Honey Chicken With Spring Onions
This is a very unusual recipe for me as I have never used vegemite in cooking before. Being Australian I absolutely love the stuff on toast and thought I would try this to see how it turned out. I thought the vegemite would totally overpower this dish but it just adds a subtle flavour. As my hubby and I are eating lower carb meals in the evenings I served ours with lots of extra vegetables rather than the noodles listed. I added bok choy, carrot, snow peas, shiitake musrooms, red and yellow pepper instead of the green that was listed as I already had a lot of green from the bok choy and snow peas. I made as listed except for adgjusting amounts as I was cooking so many vegetables I had to up the amount of water used, hence adjusted vegemite and honey amount accordingly. If you would like to view the original recipe please click here.

Ingredients

2 Teaspoons oil
500g Skinless chicken breast fillets, thinly sliced
2 Garlic cloves, crushed
2 Teaspoons fresh ginger, finely grated
1 Green capsicum, sliced
3 Spring onions, cut into 3cm lengths
1/2 Cup water
1 Tablespoon honey
3 Teaspoons vegemite
2 Teaspoons cornflour
1 Cup bean sprouts
3/4 Cup unsalted cashews
Rice, noodles or rice noodles, to serve

Method

1. Heat oil in a frying pan, add chicken, garlic and ginger and stir fry until browned.

2. Add capsicum and spring onions and stir fry 2 minutes.

3. Stir in combined water, honey, vegemite and cornflour. Add the bean shoots and cashews and continue to cook, stirring, for 2-3 minutes until sauce has thickened and heated through.

Serve immediately with rice noodles.

All photos taken by me unless otherwise stated.

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>