Archive for » January 8th, 2008«

Teriyaki Lamb Stir – Fry
We often have Asian nights where I will make 3-4 different dishes I did one last weekend and this was one of the dishes I made. As I made several dishes, the amount of lamb I made was less than listed below, I think I have guessed the right amounts for 4 people as a main meal. Be sure to check out my competions page that I have just started this year, I thought it would be fun to do a monthly competition with a different prizes each month.


olive oil
800g Lamb fillets, sliced into strips
2 Teaspoons sesame oil
2 Cloves garlic, crushed
1 Brown onion, sliced thinly
2 Red chillies, seeded and finely chopped (I always add a few seeds for a bit of a kick.)
100ml Teriyaki sauce
80ml Sweet chili sauce
500g Baby bok choy
200g Broccoli florets


1. Heat some olive oil in a wok or pan, stir-fry lamb in batches until browned and cooked as desired. Remove from wok and set to one side.

2. Heat sesame oil in same wok or pan, stir-fry onion and garlic until onion softens add chili and stir-fry a minute more.

3. Return lamb to pan with sauces and bring to boil, add broccoli, cook a couple of minutes, add bok choy and cook until broccoli is just tender and bok choy just wilts.
(This is why I add broccoli first as bok choy cooks quicker so just judge for the cooking time.)

As a low carb meal I serve this as is, but if you want to add carbs it is nice with steamed rice.

Serves 4

All photo’s taken by me unless otherwise stated.