Archive for » January 8th, 2008«
Ingredients
olive oil
800g Lamb fillets, sliced into strips
2 Teaspoons sesame oil
2 Cloves garlic, crushed
1 Brown onion, sliced thinly
2 Red chillies, seeded and finely chopped (I always add a few seeds for a bit of a kick.)
100ml Teriyaki sauce
80ml Sweet chili sauce
500g Baby bok choy
200g Broccoli florets
Method
1. Heat some olive oil in a wok or pan, stir-fry lamb in batches until browned and cooked as desired. Remove from wok and set to one side.
2. Heat sesame oil in same wok or pan, stir-fry onion and garlic until onion softens add chili and stir-fry a minute more.
3. Return lamb to pan with sauces and bring to boil, add broccoli, cook a couple of minutes, add bok choy and cook until broccoli is just tender and bok choy just wilts.
(This is why I add broccoli first as bok choy cooks quicker so just judge for the cooking time.)
As a low carb meal I serve this as is, but if you want to add carbs it is nice with steamed rice.
Serves 4
All photo’s taken by me unless otherwise stated.