Tag-Archive for » tenderloin «

Garlic Pork Tenderloin
This is fabo pork tenderloin recipe, the end result is truly delicious. I used sun-dried tomatoes in place of fresh as we are not the biggest tomato fans in my family and they worked really well. I served ours with a side of vegetables, drizzled a little of the sauce over the pork and served the rest on the side. If you would like to read more reviews on this recipe please click here.


3lbs Pork tenderloins
8 Ounces fresh button mushrooms, sliced
1 Cup tomato, peeled and roughly chopped
1 Medium yellow onion, diced
2 Tablespoons flour
2 Tablespoons butter
1 Tablespoon vegetable oil
2 Teaspoons lemon pepper
6 Minced garlic cloves
2 Cups chicken stock
2-4 Tablespoons cream

Note: I added the cream at the end and then thickened with cornflour as we prefer our sauce a little thicker so take your pick.


1. Preheat oven to 350 degrees.

2. Melt the butter and oil in a large, oven safe pan with a lid.

3. Season the pork by rubbing it with the lemon pepper and half of the garlic and then rolling it in flour.

4. Brown the pork on all sides over medium heat; this should take roughly 10 minutes. Remove the pork to a plate.

5. Add the onions and mushrooms to the pan and brown for 5 minutes, then add tomatoes and stir to coat everything. Add the remaining garlic and the chicken stock. Stir well and then place the pork on top.

6. Cover the pan and return to the oven for 45 – 60 minutes until the pork is done.

7. Remove the pork from the pan, and add the cream to lightly thicken the sauce.

8. Let the pork rest for approx 7 minutes, then slice and serve atop rice or noodles and pour some sauce over the top of the pork.

All photos taken by me unless otherwise stated.

Barbecued Roast Pork Tenderloin (Char Shui)
This is a very easy yet tasty way to prepare pork tenderloin, you can serve this hot or cold and any leftovers are great chopped up in a sandwich the next day with a little BBQ sauce. I served ours over vegetable fried rice for very flavoursome dinner. It is also a very low carb recipe so if you served it with just veg instead of rice it is about 6g carbohydrates per serving.


1kg Pork fillet


2 Cloves garlic, minced
3 Slices ginger, 6 mm thick
1 Teaspoon sugar
Good pinch pepper
1 Teaspoon sesame oil
1 Tablespoon black bean sauce
1 Tablespoon hoisin sauce
1 Tablespoon shaoxing wine (Chinese rice wine)
1 Tablespoon light soy sauce
1/4 Teaspoon five-spice powder
1 Pinch of chinese red food coloring (I leave this out)
2 Teaspoons dark soy sauce


1 Tablespoon oil
2 Tablespoon golden syrup
2 Teaspoons light soy sauce


1. Mix all the marinade ingredients together in a dish, add the pork and marinate for at least 2 hours, turning occasionally.

2. Heat the oven to 180c.

3. Place the pork on a rack in the middle of the oven.

4. Place a pan with 6mm of water on the bottom rack in the oven and roast for 30 minutes.

5. Allow to rest for 10 minutes.

6. For the glaze, heat oil in saucepan over moderate heat, stir in golden syrup and soy sauce.

Spoon glaze over meat just before serving.

All photos taken by me unless otherwise stated.