Archive for » October 30th, 2007«

Marianted Steak with Spiced Honeyed Vegetables and Rice Timbales

I love steak and we do eat fillet of beef quite often, as I mentioned in previous posts we live in Geneva near the French border. There is a store over there where I can pick up this cut of meat very cheap, so I am really lucky. I usually make it plain or with a sauce on the side, having a good cut of meat means you don’t have to do much to it. I found this marinade for steak on the recipezaar site, you would normally do this for tougher cuts of meat to tenderise, but I thought I would try this anyway. Wow it was delicious, the flavour that came from the meat from sitting in the marinade over night was outstanding. I can see how this would be great for cheaper cuts of beef, the flavour is awesome and it would tenderise meat from all the marinating time, meaning you can enjoy a great steak for a reasonable price. If you enjoy this recipe and would like to see more photo’s or other recipes by this chef please click http://www.recipezaar.com/66648.

 

Ingredients for the marinade

1 tablespoon olive oil
1 garlic clove, minced
1 tablespoon Worcestershire sauce
1 tablespoon balsamic vinegar (or white)
1 teaspoon mustard
1 tablespoon soy sauce
pepper

Spiced Honeyed Vegetables

40g Butter
2 Medium carrots, Sliced into strips
150g Snow peas (sugar snap)
150-200g Beansprouts
1 Small red pepper, thinly sliced
1 Teaspoon grated fresh ginger
11/2 Tablespoons light Soy sauce
11/2 Tablespoons Worcestershire sauce
1 Tablespoon Honey
1 Tablespoon water

For the rice timbales you can find the recipe for them on a previous post, crispy skinned duck magret with Asian sauce.

I made just 2 steaks for me and my hubby but the marinade is fine for 4. All the other recipes, Veg and rice timbales I have written ingredients for 4 people.

Method

1. Mix all marinade ingredients together and place steaks into Storage container or freezer bag, preferably overnight.

2. Cook steaks on the BBQ or under the grill until desired doneness.

For the Vegetables

1. Melt butter in a pan add pepper stir fry a couple of minutes, add carrot, ginger, soy, Worcestershire sauce and water stir fry until carrots are just tender.

2. Add the honey, snow peas and bean sprouts stir fry a few minutes and serve immediately.

To serve place vegetables on plate, top with steaks and rice timbales on the side.

All photo’s taken by me unless otherwise stated.