Tag-Archive for » Cutting boards «
Ingredients
4 Lamb fillets (about 200g each)
3/4 Cup sesame seeds
1 Teaspoon dried chili flakes
3 Tablespoons fresh parsley, chopped finely
3 Tablespoons olive oil
Method
1. Combine sesame seeds, chili flakes and parsley in a bowl.
2. Combine lamb fillets in a large bowl with the oil.
3. Place lamb one at a time in sesame seed mixture and coat each fillet all over.
4. Cook either on a lightly oiled grill plate, fry pan, or on the BBQ until browned on both sides and cooked as desired. Cover and stand 5 Min’s then slice thickly.
I served mine over fruity saffron rice, but it also goes well with a crisp green salad topped with tomatoes and bocconcini.
All photos taken by me unless otherwise stated.
Ingredients
4 Chicken fillet, pounded
2 Garlic clove, crushed
1 Tablespoon grainy mustard
300 ml Thickened cream
1 Cup chicken stock
2 Tablespoons parsley, chopped
Method
1. Cook fillets until brown, place in an ovenproof dish covered with foil and transfer to the oven to keep warm.
2. In the same pan the chicken was cooked in, add garlic and stir over heat until fragrant
3. Stir in the mustard, cream and stock
4. Bring to the boil and simmer uncovered for approx 10 minutes until sauce reduces and thickens.
5. Stir in chopped parsley.
Serve fillets topped with garlic cream sauce and your choice of vegetables.
I served mine with spinach and rice and zucchini patties.
All photos taken by me unless otherwise stated.