Tag-Archive for » Sweet «
A quick and easy meal to throw together. For the sweet chilli sauce I use a brand that is quite spicy so it gives it a nice kick. You may want to adjust the amount listed if your brand is more on the sweet side. You can also use your favourite sweet chilli brand and just add some sriracha or other spicy chilli to make it more spicy if you like more spice than sweet like me. I served mine over stir fried vegetables for a lower carb meal, but it would also be great with vegetable noodles or fried rice.
Ingredients
4 chicken breasts
1 teaspoon fresh ground black pepper
1 teaspoon ground cumin
1 teaspoon paprika
4 slices prosciutto 
2 mangoes, peeled and sliced into thick slices
olive oil
Mango Sauce
1 mango, peeled and chopped
2 garlic cloves, crushed
2 tablespoons honey
3 tablespoons sweet chili sauce (read my intro for tips)
Directions
1. Place chicken between sheets of greaseproof paper and pound lightly with a meat mallet to flatten until close to equal thickness.
2. Combine black pepper, cumin and paprika in a small bowl.
3. Sprinkle mix over chicken.
4. Layer prosciutto and mango slices on chicken and roll up, secure with toothpicks.
5. Heat a little olive oil in a pan brown chicken on both sides.
6. Place breasts in an oven proof dish and finish in a 180 degree C oven for about 25 Min’s or until chicken is cooked through.
Mango Sauce
1. Place all the sauce ingredients into a small saucepan and cook, stirring, 4-5 Min’s or until sauce has thickened slightly.
2. Remove and blend or process sauce to make a smooth puree like mixture.
Serve chicken breasts drizzled with sauce. Enjoy!!
Très Délicieux
All photos taken by me unless otherwise stated.
Be sure to check out my new YouTube channel The Real Female Flying Chef
This is a fab tuna recipe the chipotle sauce works great with this with just the right amount of sweet meets spicy. I love tuna and this recipe is another one that is a little different than the usual way you see tuna prepared with a great tasting end result. I made some avocado salsa to go with this and topped with a couple of prawns as they were on special. I also served it with sliced mango and red pepper for a refreshing, delicious healthy meal. You could also serve this with rice if you wanted to add more carbs. To view more photos and read more reviews of this recipe please click here.
Ingredients
3/4 Cup apricot jam
2 Tablespoons chipotle chili sauce
1 Tablespoon cilantro, chopped
2 Tablespoons honey
1 Medium lime, juice of
2 Tablespoons olive oil
6 (8 ounce) Tuna steaks (quality cut and very fresh)
2 Limes, cut into wedges
Salt and pepper, to taste
1/2 Teaspoon oil
Method
1. Combine first six ingredients and heat on stove top just until warm.
2. Generously Sprinkle tuna steaks with salt and pepper.
3. Sear tuna in non stick skillet with a small amount of oil until rare. This takes a very short time.
4. Slice tuna steaks and serve over salad or rice. Drizzle sauce over tuna. Serve with lime wedges.
All photos taken by me unless otherwise stated.
