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Ingredients
3lbs Pork tenderloins
8 Ounces fresh button mushrooms, sliced
1 Cup tomato, peeled and roughly chopped
1 Medium yellow onion, diced
2 Tablespoons flour
2 Tablespoons butter
1 Tablespoon vegetable oil
2 Teaspoons lemon pepper
6 Minced garlic cloves
2 Cups chicken stock
2-4 Tablespoons cream
Note: I added the cream at the end and then thickened with cornflour as we prefer our sauce a little thicker so take your pick.
Method
1. Preheat oven to 350 degrees.
2. Melt the butter and oil in a large, oven safe pan with a lid.
3. Season the pork by rubbing it with the lemon pepper and half of the garlic and then rolling it in flour.
4. Brown the pork on all sides over medium heat; this should take roughly 10 minutes. Remove the pork to a plate.
5. Add the onions and mushrooms to the pan and brown for 5 minutes, then add tomatoes and stir to coat everything. Add the remaining garlic and the chicken stock. Stir well and then place the pork on top.
6. Cover the pan and return to the oven for 45 – 60 minutes until the pork is done.
7. Remove the pork from the pan, and add the cream to lightly thicken the sauce.
8. Let the pork rest for approx 7 minutes, then slice and serve atop rice or noodles and pour some sauce over the top of the pork.
All photos taken by me unless otherwise stated.
Ingredients
30g Butter
1 Onion, finely sliced
1-2 Garlic cloves, crushed
1 Cup couscous
2 Cups chicken stock
2 Tablespoons fresh coriander or parsley, chopped (I do a mix of both.)
Salt and pepper to taste
Method
1.Heat butter in sauce pan (which has a lid).
2. Add chopped onions, stir and allow to cook until soft.
3. Stir in crushed garlic.
4. Add couscous, stir.
5. Add chicken stock, stir and bring to boil.
6. Remove off heat, cover and allow to stand for 5 minutes.
7. Stir in coriander or parsley.
8. Add salt and pepper to taste.
All photos taken by me unless otherwise stated.