Tag-Archive for » Seafood «
Ingredients
1 1/4lbs Fresh crabmeat, flaked
3/4 Cup breadcrumbs
1 Cup swiss cheese, shredded
1/4 Cup plain nonfat yogurt
1/3 Cup green onion, finely chopped
1/4 Cup parsley, minced
2 Tablespoons fresh lemon juice
1 Teaspoon garlic, minced
1/2 Cup fresh cranberries, finely chopped
1 Egg, lightly beaten
Method
1. In a medium bowl, toss crab with 1/4 cup bread crumbs and cheese, yogurt, green onions, parsley, lemon juice, garlic and cranberries.
2. Gently stir in beaten egg. Form mixture into 12 (3-inch) patties.
3. Spray both sides with nonfat cooking spray.
4. Spread remaining bread crumbs on a sheet of waxed paper.
5. Coat each patty; refrigerate for 1 hour. (This is needed)
6. Preheat oven to 400°F.
7. Spray baking sheet with nonfat cooking spray.
8. Place patties on sheet and bake 20 minutes or until crispy, turning over half way through.
All photos taken by me unless otherwise stated.
Ingredients
2kg Mussels, scrubbed and beards removed
1 Tablespoon olive oil
1 Onion, chopped finely
3 Cloves garlic, crushed
200ml Blonde beer
11/2 Vegetable bouillon cubes
3 Teaspoons a l’Ancienne mustard
180ml Double cream
125ml Low fat cream (can use all low fat if you wish)
2 Tablespoons chopped fresh dill
2 Tablespoons chopped fresh parsley
Salt and pepper to season
3 Teaspoons cornflour mixed with a little water
Method
1. In a large pan bring enough water to the boil for the mussels, add mussels, cover, cook for approx 5 Min’s until mussels open, discard any that don’t, Drain and set to one side. Clean pan
2. Heat oil in same large pan, add onion and garlic, cook until onion softens, add beer, stock, mustard, creams and herbs, stir to combine.
3. Bring to the boil and lower heat, add cornflour and stir until sauce thickens slightly.
4. Return mussels to the pan, stir to coat in sauce and cook until heated through.
Serve with hot crusty bread to soak up the sauce