Tag-Archive for » Gai Lan «
This is a really quick easy recipe to throw together that is full of flavour. Be careful with the oyster sauce though I have listed amounts, but if you buy quite a strong brand I would recommend using less, it is a bit like soy sauce with the saltiness of it. The brand I use is not that salty, but I have bought other brands that are so salty they have completely destroyed my meal with the overpowered salty flavour.
Ingredients
700g Pork mince
80-100ml Oyster sauce, depending on strength and saltiness of the brand you buy
3 Cloves garlic, crushed
1 Egg
1 Thai red chilli, chopped finely
1/2 Cup breadcrumbs
100ml Coconut milk
1/3 Cup Thai basil, finely chopped
250g Gai lan, cut into 10cm lengths
250g Baby bok choy
Method
1. Pre-heat oven to 200c Fan-forced
2. Combine mince, 50ml oyster sauce, garlic, egg, chilli, breadcrumbs, coconut milk and basil in a large bowl. Tear off four sheets of foil and shape pork mix into 4 rectangular meatloaves, wrap the foil around each and place in a baking dish, cook meatloaves 20 Min’s
3. Remove foil brush meatloaves with another tablespoon of sauce shared between each. Cook for a further 10-15 Min’s until cooked through.
4. Meanwhile boil, steam or microwave gai lan and bok choy until tender, combine with remaining sauce in a large bowl. Serve greens topped with sliced meatloaves.
Serves 4
All photos taken by me unless otherwise stated.
I made this the other night it was an experiment, it turned out really great. I will say with all the ingredients it could have been quite a salty dish depending on what brands you buy. I did use low sodium soy sauce and I will list the brands below on the other sauces. If you can’t get these brands just taste what you have and change amounts listed, so no one flavour becomes the dominating flavour of the dish.
It was a wonderful dish the lamb was juicy and tender and I had to hold it together when I was dishing up, to stop it from falling off the bone altogether.
Ingredients
2-3 Large lamb shanks or 4-6 french trimmed (I allow 1 large per person and 2 french trimmed per person.)
1-2 Tablespoons green curry paste (I use Thai kitchen brand.)
1 Onion, finely chopped
1 Tablespoon peanut oil
3 Cloves garlic, crushed
2 Teaspoons fresh ginger, grated
75ml Low sodium soy sauce
21/2 Cups water
1/2 Cup Chinese rice wine
1/2 Teaspoon Chinese 5 spice
3 Tablespoons Hoisin (I use blue dragon brand.)
1 Tablespoon oyster sauce
11/2 Teaspoons chicken stock powder
2 Star anise
1 Cinnamon stick
1 Tablespoon brown sugar
6-7 Teaspoons cornflour
Asian Greens
1/2 Cup chicken stock
40ml Oyster sauce
1 Teaspoon sesame oil
1 Teaspoon sugar
800g Baby bok choy, trimmed
500g Gai lan, trimmed
12 shiitake mushrooms, sliced thinly
3 Asian string beans, chopped 2-3 inches in length
This should be the right amount for 3 people.
I only made enough veg for myself and my hubby, but I did do 3 shanks as we love them and I can’t get them all the time where I live, so when I can we tend to be a bit piggy. If you want to do it for 4 people the sauce should be plenty to cook 4 shanks in and just up the veg a bit.
Method
1. Spread curry paste over the surface of the lamb, Heat some olive oil in large pan, add shanks and turn to brown them all over. Remove and set to one side.
2. In a large saucepan with lid or crock pot, heat the peanut oil, add onion cook for a few minutes, add garlic and ginger and cook until onion is soft.
3. Add soy, water, wine, spice, hoisin, oyster sauce, stock, cinnamon and star anise, stir to combine. Return lamb to pan and turn the heat down (I have an electric stove top and leave my temperature on 2 1/2.) Place lid on pan and cook lamb for 21/2 to 3 hours, turning a few times during cooking, cook until lamb is done and falling off the bone.
4. Remove lamb from pan and wrap in foil to keep warm, discard cinnamon stick and star anise.
5. Add sugar, turn the heat back up, mix a little water with cornflour and add to sauce, stir until mixture boils and thickens.
Asian Greens
1. Combine stock, sauce, sugar and oil in a wok or pan, bring mixture to the boil.
2. Turn the heat down slightly, add beans, mushrooms and gai lan, cook for a few minutes, add bok choy, cook until leafy greens are just wilted, mushrooms soft and beans are just tender.
To Serve: Place greens on a plate top with shanks and pour some sauce from lamb over.
All photo’s taken by me unless otherwise stated.