Tag-Archive for » Eco Friendley «
Ingredients
4 Salmon fillets, skinless
1/2 Teaspoon garlic powder
1/4 Teaspoon cumin
1/4 Teaspoon chili powder
1/8 Teaspoon cayenne pepper (or to taste)
1/4 Teaspoon ginger, dried
1/8 Teaspoon black pepper, freshly ground
1/4 Teaspoon salt
2 Tablespoons olive oil
1/2 Cup maple syrup, real
2 Tablespoons soy sauce
2 Tablespoons lemon juice
Note: I had to up amounts of spices as I found this was not quite enough.
Method
1. Preheat oven to 400 degrees.
2. Combine maple syrup, soy sauce and lemon juice in a small saucepan over medium-high heat. Bring to a boil; boil for 3-5 minutes or until slightly thickened. Set aside.
3. Combine garlic powder, cumin, chili powder, cayenne pepper, ginger, salt and black pepper in a small bowl. Gently pat seasoning onto both sides of salmon.
4. Roast salmon on a baking sheet coated with olive oil for 10 minutes. Drizzle a little glaze over each salmon filet and return to oven to roast for an additional 2 minutes (or until fish flakes easily when forked).
Serve with remaining warm maple glaze drizzled atop salmon. I served mine over fresh vegetables cooked in garlic butter.
All photos taken by me unless otherwise stated.
Ingredients
30g Butter
1 Onion, finely sliced
1-2 Garlic cloves, crushed
1 Cup couscous
2 Cups chicken stock
2 Tablespoons fresh coriander or parsley, chopped (I do a mix of both.)
Salt and pepper to taste
Method
1.Heat butter in sauce pan (which has a lid).
2. Add chopped onions, stir and allow to cook until soft.
3. Stir in crushed garlic.
4. Add couscous, stir.
5. Add chicken stock, stir and bring to boil.
6. Remove off heat, cover and allow to stand for 5 minutes.
7. Stir in coriander or parsley.
8. Add salt and pepper to taste.
All photos taken by me unless otherwise stated.