05
Jun 2009
I have made this one twice now in the last 2 weeks as the first time I made it the photos didn’t turn out. I tagged this recipe to make for a game I am involved in and my hubby and son are very glad I did, they absolutely love this one. I made this as is, except for adding some Mexican seasoning to the mix. It is so easy to make and is packed with flavour. I served ours topped with sour cream and cheese and it was a delicious meal. To read more reviews or view more photos of this recipe please click here. I have made other recipes by this chef and can recommend you check out more of her recipes while your there she has some great ones.
Ingredients
2 Tablespoons olive oil
2 Onions, finely sliced
2 Tablespoons garlic granules, crushed or 1 garlic clove, crushed
1kg Beef rump, cubed or beef, topside cubed
1/2 Cup red wine
2 Tablespoons dried parsley flakes
440g Canned red kidney beans, drained
300g Chunky salsa
(I also added some Mexican seasoning to the mix)
Method
1. Heat oil in a pan and cook onions, stirring 4-5 minutes.
2. Add garlic & beef, cook until browned, approx 5 mins, add wine & parsley and simmer covered on low for approx 1 hour.
3. Add kidney beans & salsa and simmer for a further 30-25 minutes.
Serve over rice or on its own with some crusty bread. I topped ours with sour cream and grated cheese.
All photos taken by me unless otherwise stated.
Category: Beef
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
2 Responses
Leave a Reply
RE: Bean & Beef Hotpot
Sounds good – quick & east to make. I am Diabetic & need to know:
Portion Size (Serving Size) (oz. or grams)
Nutritional Values per serving: Calories, calories from fat, saturated fat, sodium (g), carbohydrates (g), protein (g), sugar (g)
Looking for more quick & easy receipes high in lean protein, low in carbohydrates, low in sugar, low in fats
I’ll check out your Arcives – Thanks
Hey Donna
Thanks very much for leaving a comment… I did leave you a response last week but have just noticed today that it seemed to have disappeared. Hopefully you had already read it but just in case I will re post the nutritional info for you. Hope it helps give you an idea.
Amount Per Serving
Total Fat 30.8g
Saturated Fat 10.2g
Monounsaturated Fat 14.9g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 152mg
Sodium 957mg
Potassium 1578mg
Total Carbohydrate 31.6g
Dietary Fiber 9.6g
Sugars 6.1g
Protein 62.0g