Archive for » December 1st, 2008«
Ingredients
2-4 Spatchcocks (depending on whether making for 2 or 4)
2 Teaspoons paprika
4 Cloves garlic, crushed
1 Teaspoon cumin seeds
2 Teaspoons yellow mustard seeds
2 Tablespoons finely chopped coriander
2 Green onions, finely chopped
5 Tablespoons mango chutney
3 Tablespoons olive oil
Vinaigrette
6 Tablespoons olive oil
2 Tablespoons lemon juice
1 Teaspoon sugar
Method
1. Usining kitchen scissors, cut each spatchcock in half, along backbone and breast bone, may discard backbone if desired, I never bother.
2. Combine everything from the paprika down to the olive oil in a large bowl or storage container, add spatchcocks, combine well, cover and refrigerate 3 hours or overnight.
3. Pre-heat oven to 200 degress Celsius, drain spatckcocks and reserve marinade.
4. Place spatchcocks, skin side up, on a rack in a baking dish. Bake uncovered for about 35-40 Min’s or until spatchcocks are cooked through, brushing with reserved marinade, several times during cooking.
Vinaigrette
1. Combine all ingredients in screw-topped jar and shake well.
Serve spatchcocks drizzled with vinaigrette.
All photos taken by me unless otherwise stated.
Ingredients
Note: I doubled the sauce ingredients I found you needed more and it was really good over rice.
1 Tablespoon dry mustard
3 Tablespoons sugar
2 Tablespoons soy sauce
2 Tablespoons sesame oil
2 Tablespoons vinegar
1 Teaspoon dried chili pepper flakes (optional)
2 Chicken breasts, thinly sliced
1/4 Cup cornstarch
3 Egg whites, beaten
1/2 Cup vegetable oil
Method
1. In a small bowl, mix together the mustard, sugar, soy sauce, sesame oil, chili peppers (if using) and vinegar. Blend thoroughly and set aside.
2. Coat chicken pieces in cornstarch. Dip into beaten egg whites.
3. Saute the chicken in hot oil until crispy and brown.
4. Drain oil from the pan and add sauce.
5. Cook for 5 minutes over low heat.
All photos taken by me unless otherwise stated.