Archive for » May 3rd, 2008«
I just make this with vegetables as my hubby and I are trying not to eat to many carbs in the evening, at the moment, so I have limited starchy carbs to only 1-2 days a week. I do usually make this with noodles thrown in, so feel free to add them if you want, if you do, I would lower amounts of meat and vegetables or it will be too much for 4.
Ingredients
1 Teaspoon five spice powder
60ml Oyster Sauce
3 Tablespoons honey
2 Tablespoons rice vinegar
3 Cloves garlic, sliced thinly
800g Lamb fillets, sliced thinly
1 Tablespoon sesame oil
2 Red chilies, sliced thinly
1 Teaspoon fresh ginger, grated
1 Medium red onion, sliced thinly
8 Large(about250g) broccoli florets, chopped
100g Snow Peas, trimmed
200g Bean sprouts
1/4 Cup coriander, finely chopped
Method
1. Combine five-spice, sauce, honey, vinegar and garlic in a bowl.
2. Combine lamb with 1-11/2 tablespoons of the five-spice mixture in a bowl.
3. Heat oil in a wok; stir-fry lamb in batches, until browned. Remove and set to one side.
4. Add onion, ginger and chili and stir-fry until onion softens, return lamb with remaining five-spice mixture.
5. Add broccoli stir-fry 3 Min’s, add snow peas and sprouts and stir-fry until veg are just tender. Stir in coriander.
Note: Cooking time will be longer if not using a wok.
Serves 4
All photos taken by me unless otherwise stated.
