Archive for » April 23rd, 2008«
This is a quick recipe to make and can be on the table in 30 minutes. I served mine over couscous Tabbouleh and it went very well with this, I buy quick cooking couscous tastes great and is done in a minute.
Ingredients
4 Lamb fillets (mine were 200g each)
11/2 Tablespoons sumac
11/2 Tablespoons dried oregano
2 Cups Panko Flakes (Japanese breadcrumbs, regular are fine but you will use less.)
1/4 Cup flour
1 Large egg, mixed with 1 tablespoon water
1/4 Cup olive oil
Method
1. Combine sumac, oregano and flakes in a shallow bowl or a plate.
2. Beat egg with water in another bowl.
3. Place flour in shallow bowl or plate.
4. Coat each fillet in flour, then dip into egg mixture and finally coat in spice mixture.
5. Heat oil in a large frying pan and cook lamb until browned on both sides and cooked as desired.
6. Leave to stand 5 Min’s, then slice thickly.
I served mine over couscous tabbouleh which was delicious.
All photos taken by me unless otherwise stated
