Archive for » February 5th, 2008«
Ingredients
12-16 Small fish fillets, flathead if you live in OZ (I say 12-16 depending on whether you want to do 3 or 4 fillets per person, I prefer 4 so take your pick.)
2 Tablespoons plain flour
2-4 Teaspoons garlic powder (Depending on personal taste.)
2 Medium Sweet Potato (about 500g in weight.)
Salt and pepper
200g Baby asparagus
200g Snow peas
80g Melted butter
11/2 Tablespoons tarragon, coarsely chopped.
Method
1. Peel sweet potato and cut into thick slices (about 2cm each slice). Boil steam or microwave until just tender. Heat some oil in a pan, add sweet potato slices and brown on both sides.
2. Mix flour with some salt and pepper, sprinkle fish with garlic on both sides, dip fillets into flour, shake off any excess.
3. Add fillets to a heated pan and cook until browned on both sides, remember they are small fillets so cooking time will be quick.
4. Boil, steam or microwave the asparagus and snow peas until just tender.
5. Mix tarragon with melted butter.
To Serve: Divide sweet potato among plates, top with vegetables, then place fish on top of them. Drizzle combined melted butter and tarragon over.
All photo’s taken by me unless otherwise stated.
1 Cup Coke (diet or caffeine free is OK)
10-12 Chicken legs or chicken thighs
1 Cup ketchup
Method
1. Combine Coke and ketchup.
2. Combine Coke mix and chicken in fry pan.
3. Heat for about 20-30 minutes until chicken is tested and done. If the sauce is runny, turn down the heat and cook until thick, 5-10 minutes.
4. That’s it!
I served mine over fried noodles and it was yummy.
All photo’s taken by me unless otherwise stated.