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	<title> &#187; worcestershire sauce</title>
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		<title>Baked Seasoned Salmon</title>
		<link>http://the-flying-chef.com/2008/09/baked-seasoned-salmon/</link>
		<comments>http://the-flying-chef.com/2008/09/baked-seasoned-salmon/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 07:07:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Salmon fillets]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Baked]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Seasoned]]></category>
		<category><![CDATA[Wooden]]></category>
		<category><![CDATA[worcestershire sauce]]></category>

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		<description><![CDATA[This is a super simple salmon recipe that tastes great and takes no time at all to make. It is another lower in carb meal than others I have posted. I served over stir-fried vegetables in a miso rice vinegar and sake sauce, but you could serve it with your favourite side. The fish comes [...]]]></description>
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		<title>Sheila&#039;s Best Salmon</title>
		<link>http://the-flying-chef.com/2007/12/sheilas-best-salmon/</link>
		<comments>http://the-flying-chef.com/2007/12/sheilas-best-salmon/#comments</comments>
		<pubDate>Fri, 28 Dec 2007 08:29:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Parmesan cheese]]></category>
		<category><![CDATA[Salmon fillets]]></category>
		<category><![CDATA[worcestershire sauce]]></category>

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		<description><![CDATA[Here is another Zaar members recipe, again I haven&#8217;t posted one for awhile so I thought it was about time, that and being just after Christmas, it is nice not to have to think of what your going to do for dinner. I thought this was very good, I served mine over wild rice with [...]]]></description>
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		<title>Oysters kilpatrick</title>
		<link>http://the-flying-chef.com/2007/11/oysters-kilpatrick/</link>
		<comments>http://the-flying-chef.com/2007/11/oysters-kilpatrick/#comments</comments>
		<pubDate>Sat, 10 Nov 2007 16:51:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[oysters]]></category>
		<category><![CDATA[oysters kilpatrick]]></category>
		<category><![CDATA[worcestershire sauce]]></category>

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		<description><![CDATA[I love Oysters although I am not so keen on them natural, I enjoy oysters mornay, oysters Rockefeller and kilpatrick.I am posting a recipe for oysters kilpatrick as I made these last night as a starter they are very quick and easy and they taste great. A great starter as they are not as time [...]]]></description>
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