<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Vegetables</title>
	<atom:link href="http://the-flying-chef.com/tag/vegetables/feed/" rel="self" type="application/rss+xml" />
	<link>http://the-flying-chef.com</link>
	<description></description>
	<lastBuildDate>Tue, 25 Aug 2009 08:43:04 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Easy, Easy Beef Stew</title>
		<link>http://the-flying-chef.com/2009/04/easy-easy-beef-stew/</link>
		<comments>http://the-flying-chef.com/2009/04/easy-easy-beef-stew/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 16:38:59 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3469</guid>
		<description><![CDATA[
			
				
			
		
This is one of the easiest and best tasting stews I have made in ages, a true winner in my books. We all loved the flavour of this stew and the meat came out superbly tender as it should. I followed the recipe as listed below except for subbing sweet potato instead of regular and [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2009/04/easy-easy-beef-stew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tender Beef Pie</title>
		<link>http://the-flying-chef.com/2009/03/tender-beef-pie/</link>
		<comments>http://the-flying-chef.com/2009/03/tender-beef-pie/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 14:22:26 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Pie]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Guinness Stout]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Pastry]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[Tender]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3432</guid>
		<description><![CDATA[
			
				
			
		
This is not really a pie in the traditional sense of the term as it is only topped with pastry rather than being encased in it. We have been trying to watch our carbs but my hubby loves his meat pie so this way he can enjoy it without total guilt. Both my hubby and [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2009/03/tender-beef-pie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Peas and Bacon</title>
		<link>http://the-flying-chef.com/2009/03/creamy-peas-and-bacon/</link>
		<comments>http://the-flying-chef.com/2009/03/creamy-peas-and-bacon/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 17:35:20 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Creamy]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Side Dish]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3415</guid>
		<description><![CDATA[
			
				
			
		
This is a very quick and tasty side dish to make that will go down well with the whole family. I love fresh peas just boiled in some water and served with a little butter and mint, but my son is not as keen, so I came up with this so he would eat them [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2009/03/creamy-peas-and-bacon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Russ&#039;s Vegetable Melange</title>
		<link>http://the-flying-chef.com/2009/02/russs-vegetable-melange/</link>
		<comments>http://the-flying-chef.com/2009/02/russs-vegetable-melange/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 19:05:51 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[Dijon]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3340</guid>
		<description><![CDATA[
			
				
			
		
This is a very quick and easy recipe to use up any vegetables that is tasty too. If you would like to read more reviews on this one or see more photos please click here. You will see from my photo that I used broccoli and cauliflower in this as well as a leek instead [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2009/02/russs-vegetable-melange/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccoli and Cauliflower in Mustard Sauce</title>
		<link>http://the-flying-chef.com/2008/12/broccoli-and-cauliflower-in-mustard-sauce/</link>
		<comments>http://the-flying-chef.com/2008/12/broccoli-and-cauliflower-in-mustard-sauce/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 09:41:05 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Dijon]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Sauce]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3085</guid>
		<description><![CDATA[
			
				
			
		
A very quick and tasty side dish that would go well with a lot of main dishes. I served ours with a white fish main, which I will be posting and it went really well. The combined butter, lemon and mustard work together really well and because it is so quick to put together it [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2008/12/broccoli-and-cauliflower-in-mustard-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
