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	<title> &#187; Tender</title>
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		<title>Tender Beef Pie</title>
		<link>http://the-flying-chef.com/2009/03/tender-beef-pie/</link>
		<comments>http://the-flying-chef.com/2009/03/tender-beef-pie/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 14:22:26 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Pie]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Guinness Stout]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Pastry]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[Tender]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3432</guid>
		<description><![CDATA[This is not really a pie in the traditional sense of the term as it is only topped with pastry rather than being encased in it. We have been trying to watch our carbs but my hubby loves his meat pie so this way he can enjoy it without total guilt. Both my hubby and [...]]]></description>
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		<title>Asian Style Braised Lamb Shanks</title>
		<link>http://the-flying-chef.com/2008/08/asian-style-braised-lamb-shanks/</link>
		<comments>http://the-flying-chef.com/2008/08/asian-style-braised-lamb-shanks/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 19:57:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Lamb shank recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[braised]]></category>
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		<category><![CDATA[Eco Friendley]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Shanks]]></category>
		<category><![CDATA[Tender]]></category>

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		<description><![CDATA[This was a recipe I have had saved for a while now to make but could not get lamb shanks. I did change amounts slightly and compensated for what I had on hand. I didn&#8217;t have chicken broth so I added water and about 11/2 Teaspoons of chicken stock granules. I served as suggested with [...]]]></description>
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		<title>Wonderfully Tender Pork Spare Ribs</title>
		<link>http://the-flying-chef.com/2008/06/wonderfully-tender-pork-spare-ribs/</link>
		<comments>http://the-flying-chef.com/2008/06/wonderfully-tender-pork-spare-ribs/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 08:44:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Spare Ribs]]></category>
		<category><![CDATA[Tender]]></category>
		<category><![CDATA[Wooden]]></category>

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		<description><![CDATA[I made this to go with some braised chicken wings the other night. I have been making my ribs this way for years ever since Spain when I learnt how our local Chinese restaurant made theirs. I had made ribs many times but it was pretty hit and miss with recipes, sometimes they were tender [...]]]></description>
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