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	<title> &#187; Stuastainable Timber</title>
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		<title>Spice Rubbed Trout with Cauliflower Puree</title>
		<link>http://the-flying-chef.com/2008/05/spice-rubbed-trout-with-cauliflower-puree/</link>
		<comments>http://the-flying-chef.com/2008/05/spice-rubbed-trout-with-cauliflower-puree/#comments</comments>
		<pubDate>Thu, 01 May 2008 06:31:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Alternative Mash]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cauliflower Puree]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Spice Rubbed]]></category>
		<category><![CDATA[Stuastainable Timber]]></category>
		<category><![CDATA[Trout]]></category>
		<category><![CDATA[Wooden]]></category>

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		<description><![CDATA[This is super simple, quick and easy recipe to make yet it tastes great, is low is carbs and high in protein. I love fish but have not made trout often, I always thought I just didn&#8217;t like it. That is until my hubby made a mistake one day and purchased smoked trout instead of [...]]]></description>
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