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	<title> &#187; stir fry vegetables</title>
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		<title>Marinated Chilli Lamb Over Stir-Fried Vegetables</title>
		<link>http://the-flying-chef.com/2008/01/marinated-chilli-lamb-over-stir-fried-vegetables/</link>
		<comments>http://the-flying-chef.com/2008/01/marinated-chilli-lamb-over-stir-fried-vegetables/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 21:19:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[lamb fillets]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[stir fry vegetables]]></category>

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		<description><![CDATA[
			
				
			
		
Goodness I have just realized I have been posting so many Asian recipes lately, I guess I must be in that kind of mood. Either that or after all that food over Christmas and the new year, I&#8217;m trying cook lighter meals, I always find Asian if made in a low carb way is so [...]]]></description>
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		<title>Hoisin Salmon Fillets with Stir Fry Vegetables</title>
		<link>http://the-flying-chef.com/2007/10/hoisin-salmon-fillets-with-stir-fry-vegetables/</link>
		<comments>http://the-flying-chef.com/2007/10/hoisin-salmon-fillets-with-stir-fry-vegetables/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 08:44:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[hoisin]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[stir fry vegetables]]></category>

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Here is a very easy but delicious and healthy salmon recipe. Makes a great mid week meal when you want no fuss and something on the table in 30 Min&#8217;s.
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                                                                                                                                                               Ingredients
4 Salmon fillets
2 Teaspoons fresh ginger, grated
4 Cloves garlic, sliced thinly
1 Cup hoisin sauce (I use blue dragon brand please note: that some brands can [...]]]></description>
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