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	<title> &#187; steaks</title>
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		<title>Salmon Steaks With Wasabi Mayonnaise</title>
		<link>http://the-flying-chef.com/2009/01/salmon-steaks-with-wasabi-mayonnaise/</link>
		<comments>http://the-flying-chef.com/2009/01/salmon-steaks-with-wasabi-mayonnaise/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 08:11:52 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Dipping Sauces]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Salmon fillets]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[fillet]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[steaks]]></category>
		<category><![CDATA[Wasabi]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3250</guid>
		<description><![CDATA[This is just a very simple yet delicious way to serve salmon, it takes no time at all to prepare and is very healthy. I served ours over stir fried vegetables with wasabi mashed potato ans it was excellent. I use sichuan pepper when I salt and pepper my fish but we love that and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Wasabi Tuna</title>
		<link>http://the-flying-chef.com/2008/06/grilled-wasabi-tuna/</link>
		<comments>http://the-flying-chef.com/2008/06/grilled-wasabi-tuna/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 14:44:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Dipping Sauces]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Tuna]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Japanese Style]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[steaks]]></category>
		<category><![CDATA[Wasabi]]></category>
		<category><![CDATA[Wasabi Dipping Sauce]]></category>
		<category><![CDATA[Wooden]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/06/11/grilled-wasabi-tuna/</guid>
		<description><![CDATA[This was a wonderful recipe I really enjoyed this, I love tuna and I love wasabi so put the two together and it is always going to be a winner with me. I served this with spinach topped with a sesame sauce and it was the perfect accompaniment, I also served the sauce on the [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mushroom Topped Steak with Creamy Polenta</title>
		<link>http://the-flying-chef.com/2008/04/mushroom-topped-steak-with-creamy-polenta/</link>
		<comments>http://the-flying-chef.com/2008/04/mushroom-topped-steak-with-creamy-polenta/#comments</comments>
		<pubDate>Tue, 01 Apr 2008 06:17:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[fillet]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[Polenta]]></category>
		<category><![CDATA[steaks]]></category>

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		<description><![CDATA[This is a great quick and easy meal tastes great and is on the table in about 35-40 Min&#8217;s. I have listed liquid amounts as used by the brand of quick cooking polenta I buy so please adjust and prepare according to you packet instructions. I buy 2 minute quick cooking polenta so cooking times [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marinated Steaks with Asparagus Topped with Garlic Breadcrumbs and Egg</title>
		<link>http://the-flying-chef.com/2007/11/marinated-steaks-with-asparagus-topped-with-garlic-breadcrumbs-and-egg/</link>
		<comments>http://the-flying-chef.com/2007/11/marinated-steaks-with-asparagus-topped-with-garlic-breadcrumbs-and-egg/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 08:46:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Steak]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[marinated]]></category>
		<category><![CDATA[Steak Fillet]]></category>
		<category><![CDATA[steaks]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2007/11/20/marinated-steaks-with-asparagus-topped-with-garlic-breadcrumbs-and-egg/</guid>
		<description><![CDATA[Here is a wonderful steak marinade, Tastes great and is super easy to do. I top steaks with a large mushroom and caramelised onion. On the side fresh asparagus topped with garlic breadcrumbs and chopped eggs. Ingredients 4 Beef fillets, 200-300g each Marinade 1/2 Cup dry red wine 1 Tablespoon balsamic vinegar 1 Dessertspoon Worcestershire [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2007/11/marinated-steaks-with-asparagus-topped-with-garlic-breadcrumbs-and-egg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marinated Bison/Buffalo Steaks with Sauce</title>
		<link>http://the-flying-chef.com/2007/11/marinated-bisonbuffalo-steaks-with-sauce/</link>
		<comments>http://the-flying-chef.com/2007/11/marinated-bisonbuffalo-steaks-with-sauce/#comments</comments>
		<pubDate>Sat, 03 Nov 2007 08:40:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Bison]]></category>
		<category><![CDATA[Buffalo]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[steaks]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2007/11/03/marinated-bisonbuffalo-steaks-with-sauce/</guid>
		<description><![CDATA[I have never cooked bison before, but the local supermarket has been selling bison, wild boar, ostrich and many other game. I came home and asked my husband if he had tried it, he said he had had bison burgers once and said they were gorgeous. Since I was not about to mince up 2 [...]]]></description>
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		<slash:comments>0</slash:comments>
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