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	<title> &#187; Steak Fillet</title>
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		<title>Steak Balmoral</title>
		<link>http://the-flying-chef.com/2007/12/steak-balmoral/</link>
		<comments>http://the-flying-chef.com/2007/12/steak-balmoral/#comments</comments>
		<pubDate>Sun, 09 Dec 2007 13:30:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[Cream sauce]]></category>
		<category><![CDATA[Steak Fillet]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2007/12/09/steak-balmoral/</guid>
		<description><![CDATA[I haven&#8217;t posted for a couple days as it was my sisters 25th birthday, so I was busy cooking and baking up a storm. I made several dishes some I have already posted and some I haven&#8217;t, so I will be posting these over the next few days. Today, I am posting a recipezaars, member [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Marinated Oriental Pork Tenderloin with Fried Rice</title>
		<link>http://the-flying-chef.com/2007/11/marinated-oriental-pork-tenderloin-with-fried-rice/</link>
		<comments>http://the-flying-chef.com/2007/11/marinated-oriental-pork-tenderloin-with-fried-rice/#comments</comments>
		<pubDate>Wed, 21 Nov 2007 09:11:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[fried rice]]></category>
		<category><![CDATA[oriental]]></category>
		<category><![CDATA[Steak Fillet]]></category>
		<category><![CDATA[tenderloin]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2007/11/21/marinated-oriental-pork-tenderloin-with-fried-rice/</guid>
		<description><![CDATA[I have only posted 1 of my own pork recipes, to tell you the truth, it has never been my favourite meat. Hence I haven&#8217;t made to many, but since trying a few zaar recipes and seeing how good it can be and how versatile it is, I thought I would experiment some more on [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Marinated Steaks with Asparagus Topped with Garlic Breadcrumbs and Egg</title>
		<link>http://the-flying-chef.com/2007/11/marinated-steaks-with-asparagus-topped-with-garlic-breadcrumbs-and-egg/</link>
		<comments>http://the-flying-chef.com/2007/11/marinated-steaks-with-asparagus-topped-with-garlic-breadcrumbs-and-egg/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 08:46:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Steak]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[marinated]]></category>
		<category><![CDATA[Steak Fillet]]></category>
		<category><![CDATA[steaks]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2007/11/20/marinated-steaks-with-asparagus-topped-with-garlic-breadcrumbs-and-egg/</guid>
		<description><![CDATA[Here is a wonderful steak marinade, Tastes great and is super easy to do. I top steaks with a large mushroom and caramelised onion. On the side fresh asparagus topped with garlic breadcrumbs and chopped eggs. Ingredients 4 Beef fillets, 200-300g each Marinade 1/2 Cup dry red wine 1 Tablespoon balsamic vinegar 1 Dessertspoon Worcestershire [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herb-Roasted Pork Tenderloin</title>
		<link>http://the-flying-chef.com/2007/11/herb-roasted-pork-tenderloin/</link>
		<comments>http://the-flying-chef.com/2007/11/herb-roasted-pork-tenderloin/#comments</comments>
		<pubDate>Fri, 16 Nov 2007 10:27:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[Steak Fillet]]></category>
		<category><![CDATA[tenderloin]]></category>

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		<description><![CDATA[Here is another recipe from a recipezaar member, a delicious pork tenderloin. It was very tasty, I did strain and reserve the marinade, added a couple of tablespoons of wine, brought to the boil and added some cornflour to thicken. A couple of other people had suggested this in their reviews, my son loved it, [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2007/11/herb-roasted-pork-tenderloin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soy and Bourbon Marinated Pork Tenderloin</title>
		<link>http://the-flying-chef.com/2007/11/soy-and-bourbon-marinated-pork-tenderloin/</link>
		<comments>http://the-flying-chef.com/2007/11/soy-and-bourbon-marinated-pork-tenderloin/#comments</comments>
		<pubDate>Thu, 01 Nov 2007 07:55:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[bourbon]]></category>
		<category><![CDATA[marinated]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[Steak Fillet]]></category>
		<category><![CDATA[tenderloin]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2007/11/01/soy-and-bourbon-marinated-pork-tenderloin/</guid>
		<description><![CDATA[Here is another recipe I tried from a recipezaar member and another one I really enjoyed. I thought it wasn&#8217;t going to turn out great because of the long cooking time. It looked like the pork was really drying out, I basted the loin a couple of times, but there was no need for panic [...]]]></description>
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		<slash:comments>0</slash:comments>
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