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	<title> &#187; Spatchcocks</title>
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		<title>Chicken Paprika</title>
		<link>http://the-flying-chef.com/2009/05/chicken-paprika/</link>
		<comments>http://the-flying-chef.com/2009/05/chicken-paprika/#comments</comments>
		<pubDate>Wed, 27 May 2009 15:50:12 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Breasts]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Spatchcocks]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3635</guid>
		<description><![CDATA[This was a recipe I tagged in a game that I am involved in on Recipezaar, I shall place a link below. The original recipe did call for chicken breasts with skin on and bone in, as I can not get those here I made with spatchcocks (baby chickens). I used 2 tablespoons of butter [...]]]></description>
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		<title>Spiced Grilled Chicken</title>
		<link>http://the-flying-chef.com/2009/02/spiced-grilled-chicken/</link>
		<comments>http://the-flying-chef.com/2009/02/spiced-grilled-chicken/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 18:14:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Paste]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Spatchcocks]]></category>
		<category><![CDATA[Spice]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3299</guid>
		<description><![CDATA[This is a wonderful chicken recipe with a truly delicious sauce. I cooked this with spatchcocks (baby chickens) to cut down on cooking time and to also make it easier to handle. I could not get curry leaves so I used curry paste instead I will list amounts and any changes below. I also grilled [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Braised Spatchcocks with Spinach</title>
		<link>http://the-flying-chef.com/2008/11/braised-spatchcocks-with-spinach/</link>
		<comments>http://the-flying-chef.com/2008/11/braised-spatchcocks-with-spinach/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 08:38:50 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[braised]]></category>
		<category><![CDATA[brussel sprouts]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Borads]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Spatchcocks]]></category>
		<category><![CDATA[Spinach]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=2919</guid>
		<description><![CDATA[This is another recipe I have made recently which is lower in carbs than your average dish. It has a great end result and is not too time consuming with most of it being the cooking time. If you want to add some substantial carbs to this dish you could serve this with mash potato [...]]]></description>
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