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	<title> &#187; Shanks</title>
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		<title>Sun-Dried Tomato Lamb Shanks</title>
		<link>http://the-flying-chef.com/2009/06/sun-dried-tomato-lamb-shanks/</link>
		<comments>http://the-flying-chef.com/2009/06/sun-dried-tomato-lamb-shanks/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 17:22:29 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Lamb shank recipes]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Shanks]]></category>
		<category><![CDATA[Slow Cooked]]></category>
		<category><![CDATA[sun-dried tomato]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3644</guid>
		<description><![CDATA[I came up with this one the other night just experimenting with ingredients and both my hubby and I really enjoyed it. It is easy to throw together and then you just leave it to cook on the stove. I served ours of mashed potato but you can serve it with whatever you like. If [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lamb Shanks in Barbecue Sauce</title>
		<link>http://the-flying-chef.com/2009/03/lamb-shanks-in-barbecue-sauce/</link>
		<comments>http://the-flying-chef.com/2009/03/lamb-shanks-in-barbecue-sauce/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 18:14:04 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Lamb shank recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Barbecue Sauce]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Shanks]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3457</guid>
		<description><![CDATA[This is a truly delicious lamb shank recipe the flavour of the sauce is yummo and the meat is so tender when cooked. I just cooked ours on the stove top on a low heat for about 3 hours and they really were just falling off the bone. I served ours over courgette mash with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lamb Shanks &amp; Apricots</title>
		<link>http://the-flying-chef.com/2009/02/lamb-shanks-apricots/</link>
		<comments>http://the-flying-chef.com/2009/02/lamb-shanks-apricots/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 18:09:23 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Lamb shank recipes]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Apricot]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boarrds]]></category>
		<category><![CDATA[Sambal Oelek]]></category>
		<category><![CDATA[Shanks]]></category>
		<category><![CDATA[Slow Cooked]]></category>
		<category><![CDATA[Spice]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3355</guid>
		<description><![CDATA[We love lamb shanks in our house and I am always looking for new ways to prepare them. We loved this recipe it had a great flavour combination with just the right amount of spiciness coming through without taking away from the yummy natural flavour of the lamb. I just simmered our shanks on the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Style Braised Lamb Shanks</title>
		<link>http://the-flying-chef.com/2008/08/asian-style-braised-lamb-shanks/</link>
		<comments>http://the-flying-chef.com/2008/08/asian-style-braised-lamb-shanks/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 19:57:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Lamb shank recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[braised]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendley]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Shanks]]></category>
		<category><![CDATA[Tender]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/08/12/asian-style-braised-lamb-shanks/</guid>
		<description><![CDATA[This was a recipe I have had saved for a while now to make but could not get lamb shanks. I did change amounts slightly and compensated for what I had on hand. I didn&#8217;t have chicken broth so I added water and about 11/2 Teaspoons of chicken stock granules. I served as suggested with [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2008/08/asian-style-braised-lamb-shanks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moroccan Lamb Shanks</title>
		<link>http://the-flying-chef.com/2008/04/moroccan-lamb-shanks/</link>
		<comments>http://the-flying-chef.com/2008/04/moroccan-lamb-shanks/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 16:50:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Lamb shank recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Kumara]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Moroccan]]></category>
		<category><![CDATA[Shanks]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Sweet Potato]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/04/03/moroccan-lamb-shanks/</guid>
		<description><![CDATA[This is a great dish, tastes wonderful and the thing I love about cooking shanks is that although the cooking time is long once you have it all in the pot that is it, just come and stir it a couple of times. I actually went and enjoyed a drink with my hubby that evening [...]]]></description>
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		<slash:comments>4</slash:comments>
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