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	<title> &#187; Rice</title>
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		<title>Nutty Red Chicken Stir Fry</title>
		<link>http://the-flying-chef.com/2009/01/nutty-red-chicken-stir-fry/</link>
		<comments>http://the-flying-chef.com/2009/01/nutty-red-chicken-stir-fry/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 17:29:52 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Breasts]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
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		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Red Curry Paste]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3196</guid>
		<description><![CDATA[This is a really quick and simple recipe to make with a great end result, it makes for a fab mid week meal with no fuss. This is one of those recipes you can have on the table in around 30 Minutes and the good thing is it is quite budget friendly as well. We [...]]]></description>
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		<title>Apricot Veal Rolls on Mushroom Rice</title>
		<link>http://the-flying-chef.com/2008/09/apricot-veal-rolls-on-mushroom-rice/</link>
		<comments>http://the-flying-chef.com/2008/09/apricot-veal-rolls-on-mushroom-rice/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 08:43:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Veal]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Apricot]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boadrs]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Rolls]]></category>
		<category><![CDATA[Sauce]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/09/13/apricot-veal-rolls-on-mushroom-rice/</guid>
		<description><![CDATA[This is a wonderful easy recipe to make it tastes wonderful and we really enjoyed it. I had to make several changes from the original recipe listed as I could not get certain ingredients listed, so I adapted for what would be similar, so the end result would turn out how it was meant to. [...]]]></description>
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		<title>Chili Fried Rice with BBQ Chicken</title>
		<link>http://the-flying-chef.com/2008/09/chili-fried-rice-with-bbq-chicken/</link>
		<comments>http://the-flying-chef.com/2008/09/chili-fried-rice-with-bbq-chicken/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 08:07:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[Fried]]></category>
		<category><![CDATA[Hoisin Sauce]]></category>
		<category><![CDATA[Ketjap Manis]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Soy Sauce]]></category>
		<category><![CDATA[Stir-Fry]]></category>
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		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/09/11/chili-fried-rice-with-bbq-chicken/</guid>
		<description><![CDATA[This is a great after work fast meal as I just buy a whole barbecued chicken on my way home from work and use quick cooking rice. So you end up with a tasty meal with fresh vegetables cooked up in no time at all. I have listed the vegetables I used in this dish, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sweet Chili Chicken with Rice</title>
		<link>http://the-flying-chef.com/2008/07/sweet-chili-chicken-with-rice/</link>
		<comments>http://the-flying-chef.com/2008/07/sweet-chili-chicken-with-rice/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 07:04:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chicken Breasts]]></category>
		<category><![CDATA[chili sauce]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Sweet Chili]]></category>
		<category><![CDATA[Thai Style]]></category>
		<category><![CDATA[Wooden]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/07/05/sweet-chili-chicken-with-rice/</guid>
		<description><![CDATA[This is a super simple meal that has wonderful flavour and can either be made for a main meal or as a light meal depending on the amount of rice cooked. As we are trying not to eat too many carbs at the moment and this was for a main meal I served ours with [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Saffron Scented Fruity Yellow Rice</title>
		<link>http://the-flying-chef.com/2008/05/saffron-scented-fruity-yellow-rice/</link>
		<comments>http://the-flying-chef.com/2008/05/saffron-scented-fruity-yellow-rice/#comments</comments>
		<pubDate>Wed, 21 May 2008 07:22:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Rice]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Basmati]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Fruit Chutney]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Saffron]]></category>
		<category><![CDATA[Wooden]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/05/21/saffron-scented-fruity-yellow-rice/</guid>
		<description><![CDATA[This is another zaar members recipe another one made for this months recipe swap I made this go with my Sesame Chili and Parsley Crusted Lamb fillets and it was the perfect side dish. The saffron gives it a wonderful colour, the flavour is really nice without being overpowering and I love cardamom pods. It [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2008/05/saffron-scented-fruity-yellow-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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