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	<title> &#187; Rib Eye</title>
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		<title>Peppery Steaks With Wine Sauce</title>
		<link>http://the-flying-chef.com/2009/08/peppery-steaks-with-wine-sauce/</link>
		<comments>http://the-flying-chef.com/2009/08/peppery-steaks-with-wine-sauce/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 08:43:04 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Dijon]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[fillet]]></category>
		<category><![CDATA[Lazy Susan]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Rib Eye]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Sirloin]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3873</guid>
		<description><![CDATA[This is the second recipe I had tagged for a game I play on Zaar. It was a very good recipe that was easy to prepare and the end result was delicious. I did use a 500g piece of beef fillet instead of the rib eye or sirloin suggested, as I loved this tender cut [...]]]></description>
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		<title>Beef Steak with Avocado Sauce</title>
		<link>http://the-flying-chef.com/2009/06/beef-steak-with-avocado-sauce/</link>
		<comments>http://the-flying-chef.com/2009/06/beef-steak-with-avocado-sauce/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 17:26:59 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[fillet]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Rib Eye]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Sirloin]]></category>
		<category><![CDATA[Spice Rub]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3650</guid>
		<description><![CDATA[This is a great recipe for steaks, although a combination I never would have thought of, but everything works so well from the spice rub to the avocado sauce. This is another of my team mates recipes I chose to try for the swap I am in this month and I am so glad I [...]]]></description>
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		<title>Beef Steaks with Capsicum Relish</title>
		<link>http://the-flying-chef.com/2009/05/beef-steaks-with-capsicum-relish/</link>
		<comments>http://the-flying-chef.com/2009/05/beef-steaks-with-capsicum-relish/#comments</comments>
		<pubDate>Tue, 26 May 2009 08:36:41 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Capsicum]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[fillet]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Relish]]></category>
		<category><![CDATA[Rib Eye]]></category>
		<category><![CDATA[Sirloin]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3628</guid>
		<description><![CDATA[This is a really easy way to prepare steak for something a little bit different, with hardly any effort. I used beef fillet cut in this recipe, but rib-eye or sirloin could be used instead. The relish can also be made a day ahead of time, stored in the fridge and reheated just before serving. [...]]]></description>
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		<title>Garlic Steak With Horseradish Sauce by Bobby Flay</title>
		<link>http://the-flying-chef.com/2008/11/garlic-steak-with-horseradish-sauce-by-bobby-flay/</link>
		<comments>http://the-flying-chef.com/2008/11/garlic-steak-with-horseradish-sauce-by-bobby-flay/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 17:32:19 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[fillet]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Horseradish]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Rib Eye]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Sirloin]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[Wooden]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=2966</guid>
		<description><![CDATA[This is a wonderful steak recipe I loved the garlic infused oil and the horseradish sauce was so good. I love horseradish and you can&#8217;t beat pairing it with steak. I had 2 steak fillets instead of sirloin and they were utterly delicious and we loved the sauce. I had left overs which I saved [...]]]></description>
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