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	<title> &#187; Quick and Easy</title>
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		<title>Asian Inspired Tuna Cakes</title>
		<link>http://the-flying-chef.com/2009/08/asian-inspired-tuna-cakes/</link>
		<comments>http://the-flying-chef.com/2009/08/asian-inspired-tuna-cakes/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 13:19:10 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Tuna]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Budget Friendly]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Canned Tuna]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Patties]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Sauce]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3863</guid>
		<description><![CDATA[
			
				
			
		
I tagged this one to make for a game I am involved in on recipezaar, as it looked quick and easy to make, budget friendly and would taste good. I was not wrong they were very easy to throw together and the sauce that is served with them is wonderful. I served ours for dinner [...]]]></description>
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		<title>Lemon Grilled Salmon With Corn Salad</title>
		<link>http://the-flying-chef.com/2009/08/lemon-grilled-salmon-with-corn-salad/</link>
		<comments>http://the-flying-chef.com/2009/08/lemon-grilled-salmon-with-corn-salad/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 17:20:57 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Salmon fillets]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Corn Cob]]></category>
		<category><![CDATA[Corn Kernels]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[fillets]]></category>
		<category><![CDATA[Grilled]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Salmon]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3819</guid>
		<description><![CDATA[
			
				
			
		
This is a recipe I tagged to make for a game that I play on recipezaar as it sounded a little different from the usual salmon recipes. I am so glad I did as it was delicious, the corn salad was so light and refreshing and complimented the salmon so well. I also loved the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Bake Granola Bars</title>
		<link>http://the-flying-chef.com/2009/07/no-bake-granola-bars/</link>
		<comments>http://the-flying-chef.com/2009/07/no-bake-granola-bars/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 17:33:13 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Muesli Bars]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Granola]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Snack Bars]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3805</guid>
		<description><![CDATA[
			
				
			
		
I have never made granola bars before and when I saw this recipe I thought I would give it a go. It is school holidays a the moment and I thought these would make a great snack food to leave in the cookie jar. This is a recipe I tagged for a game I play [...]]]></description>
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		<title>Pasta Carbonara</title>
		<link>http://the-flying-chef.com/2009/07/pasta-carbonara/</link>
		<comments>http://the-flying-chef.com/2009/07/pasta-carbonara/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 09:43:57 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Carbonara]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Ham]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Sauce]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3792</guid>
		<description><![CDATA[
			
				
			
		
This is a very quick and easy pasta recipe to throw together and it tastes wonderful. I love the fact that this uses thicker pasta noodles rather than spaghetti, which my family prefer. This particular recipe is one that I tagged for a recipe swap game, I am involved in this month. I made the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spiral  Pasta Supreme</title>
		<link>http://the-flying-chef.com/2009/07/spiral-pasta-supreme/</link>
		<comments>http://the-flying-chef.com/2009/07/spiral-pasta-supreme/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 17:57:12 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Evaporated Milk]]></category>
		<category><![CDATA[Ham]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Spiral Pasta]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3781</guid>
		<description><![CDATA[
			
				
			
		
This is a recipe I tagged to make, for one of my team mates, from a recipe swap I am involved in. It was a very easy recipe to make and tasted wonderful, I made as stated apart from adding some leftover roast chicken to the dish as well as the ham. It is a [...]]]></description>
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		<slash:comments>0</slash:comments>
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