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	<title> &#187; prawns</title>
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		<title>Cajun Catfish Supreme (Can Substitute Trout or Even Chicken)</title>
		<link>http://the-flying-chef.com/2009/08/cajun-catfish-supreme-can-substitute-trout-or-even-chicken/</link>
		<comments>http://the-flying-chef.com/2009/08/cajun-catfish-supreme-can-substitute-trout-or-even-chicken/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 08:51:11 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[cajun]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Catfish]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[Trout]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3868</guid>
		<description><![CDATA[I tagged this as part of 2 recipes by the same chef for a game I play on Zaar. It was absolutely delicious for such a minimal effort meal. I have 2 in my family that are not big fish lovers they will eat it but it would not be their first choice for dinner [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thai Style Crab and Prawn Cakes</title>
		<link>http://the-flying-chef.com/2009/08/thai-style-crab-and-prawn-cakes/</link>
		<comments>http://the-flying-chef.com/2009/08/thai-style-crab-and-prawn-cakes/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 16:58:58 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Patties/Burgers]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[Crab Cakes]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Green Curry paste]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[Thai]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3832</guid>
		<description><![CDATA[This is the other recipe I tagged for the game that I play on zaar. We had this as a starter before the the Thai green fish curry. It made for a fabulous meal and one that I have saved into my favourites to be enjoyed again and again. I use slightly more curry paste [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Caribbean Prawn and Sweet Potatoes in Coconut Sauce</title>
		<link>http://the-flying-chef.com/2009/07/caribbean-prawn-and-sweet-potatoes-in-coconut-sauce/</link>
		<comments>http://the-flying-chef.com/2009/07/caribbean-prawn-and-sweet-potatoes-in-coconut-sauce/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 17:01:35 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Carribean]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[coconut cream]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Sweet Potato]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3763</guid>
		<description><![CDATA[This is a wonderful recipe and tastes gorgeous I tagged this one to make for a game I play and I am so glad I did it was wonderful. I made with the ingredients stated without changing anything apart from the amounts of certain things. I served ours in pineapple halves for pretty presentation. I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Avocado Prawn and Sun-Dried Tomato Stuffed Chicken</title>
		<link>http://the-flying-chef.com/2009/06/avocado-prawn-and-sun-dried-tomato-stuffed-chicken/</link>
		<comments>http://the-flying-chef.com/2009/06/avocado-prawn-and-sun-dried-tomato-stuffed-chicken/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 07:40:01 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Stuffed chicken]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[sun-dried tomato]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3724</guid>
		<description><![CDATA[I had some prawns I wanted to use and there was not enough to make a meal out of so I decided to stuff some chicken breasts with them. These were really easy for me as the rest of the ingredients was all stuff I had in my fridge. I served ours over asparagus with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bobby Flay&#039;s Shrimp With Barbecue Spices</title>
		<link>http://the-flying-chef.com/2009/04/bobby-flays-shrimp-with-barbecue-spices/</link>
		<comments>http://the-flying-chef.com/2009/04/bobby-flays-shrimp-with-barbecue-spices/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 08:55:12 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[Spices]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3495</guid>
		<description><![CDATA[This is one of the best seasoning mixes I have tried for Prawns/Shrimp all my family loved this one and can not wait to make it again, but next time I will try cooking them on the BBQ. I served ours as a main over a salad which was delicious but as the chef who&#8217;s [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2009/04/bobby-flays-shrimp-with-barbecue-spices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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