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	<title> &#187; Pepper</title>
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		<title>Peppery Steaks With Wine Sauce</title>
		<link>http://the-flying-chef.com/2009/08/peppery-steaks-with-wine-sauce/</link>
		<comments>http://the-flying-chef.com/2009/08/peppery-steaks-with-wine-sauce/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 08:43:04 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Dijon]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[fillet]]></category>
		<category><![CDATA[Lazy Susan]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Rib Eye]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Sirloin]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3873</guid>
		<description><![CDATA[This is the second recipe I had tagged for a game I play on Zaar. It was a very good recipe that was easy to prepare and the end result was delicious. I did use a 500g piece of beef fillet instead of the rib eye or sirloin suggested, as I loved this tender cut [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Lemon Pepper Lamb</title>
		<link>http://the-flying-chef.com/2009/05/lemon-pepper-lamb/</link>
		<comments>http://the-flying-chef.com/2009/05/lemon-pepper-lamb/#comments</comments>
		<pubDate>Wed, 20 May 2009 17:03:51 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[chops]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Sauce]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3614</guid>
		<description><![CDATA[This is a great way to prepare lamb, from the seasoning used on the lamb, to the sauce served with it, it is really delicious. The recipe does call for lamb chops but I had some backstraps (fillets) to use up so made it with these instead. The lamb was beautifully tender and we loved [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vaquero Steaks With Pepper Relish and Goat Cheese</title>
		<link>http://the-flying-chef.com/2009/02/vaquero-steaks-with-pepper-relish-and-goat-cheese/</link>
		<comments>http://the-flying-chef.com/2009/02/vaquero-steaks-with-pepper-relish-and-goat-cheese/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 09:54:18 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Goats Cheese]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Relish]]></category>
		<category><![CDATA[Topping]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3330</guid>
		<description><![CDATA[This is a great steak recipe it easy to prepare and tastes great, all the flavours go together really well from the spiced rub to the topping. I made it a little different than stated in that I put the relish and goats cheese inside large mushroom caps and then placed them on top of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sirloin With Creamy Pepper Sauce</title>
		<link>http://the-flying-chef.com/2008/11/sirloin-with-creamy-pepper-sauce/</link>
		<comments>http://the-flying-chef.com/2008/11/sirloin-with-creamy-pepper-sauce/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 09:32:52 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Sirloin]]></category>
		<category><![CDATA[sour cream]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3003</guid>
		<description><![CDATA[This is a wonderful recipe for steak, a very quick and easy to make with a lovely end result. I was inspired by another recipe I found, with this one, I made the other as is and it was very good, I just adjusted for our personal tastes. To see original please click here. I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Applebee&#039;s Honey Pepper Sauce for Salmon(Copycat)</title>
		<link>http://the-flying-chef.com/2008/11/applebees-honey-pepper-sauce-for-salmoncopycat/</link>
		<comments>http://the-flying-chef.com/2008/11/applebees-honey-pepper-sauce-for-salmoncopycat/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 17:20:50 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Salmon fillets]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Applebee's]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Copycat]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Sauce]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=2960</guid>
		<description><![CDATA[This is a wonderful salmon recipe that we really enjoyed. We are not big on sauces that are too sweet so I made this as directed and then just added some extra garlic and cayenne to give it that added kick. It was very easy to make, healthy and had loads of flavour. To see [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2008/11/applebees-honey-pepper-sauce-for-salmoncopycat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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