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	<title> &#187; Ostrich</title>
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		<title>Spicy Ostrich Roast</title>
		<link>http://the-flying-chef.com/2008/10/spicy-ostrich-roast/</link>
		<comments>http://the-flying-chef.com/2008/10/spicy-ostrich-roast/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 06:26:10 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Ostrich]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Spices]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=2851</guid>
		<description><![CDATA[I bought 800g Ostrich meat the other day and decided to make roast with it. I thought I would try something a little different as I have not done an ostrich in the oven that was not stuffed and then wrapped in bacon, so it still came out super tender as it should be. Ostrich [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Crab Stuffed Ostrich/Beef Fillet with a Peppercorn Sauce</title>
		<link>http://the-flying-chef.com/2008/03/crab-stuffed-ostrichbeef-fillet-with-a-peppercorn-sauce/</link>
		<comments>http://the-flying-chef.com/2008/03/crab-stuffed-ostrichbeef-fillet-with-a-peppercorn-sauce/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 16:39:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Ostrich]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Dinner Party]]></category>
		<category><![CDATA[King Crab Legs]]></category>
		<category><![CDATA[Peppercorn Sauce]]></category>
		<category><![CDATA[Special Occasion]]></category>
		<category><![CDATA[stuffed]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/03/05/crab-stuffed-ostrichbeef-fillet-with-a-peppercorn-sauce/</guid>
		<description><![CDATA[I went to fish market a couple of weeks back to buy some king crab legs and oysters to make oysters kilpatrick to start followed by crab stuffed ostrich. This is what I had on hand, but this recipe would also work great with beef. Anyway I did not realise how much meat would come [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2008/03/crab-stuffed-ostrichbeef-fillet-with-a-peppercorn-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ostrich Steaks with Prawns and a Roasted Garlic Sauce</title>
		<link>http://the-flying-chef.com/2008/01/ostrich-steaks-with-prawns-and-a-roasted-garlic-sauce/</link>
		<comments>http://the-flying-chef.com/2008/01/ostrich-steaks-with-prawns-and-a-roasted-garlic-sauce/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 17:46:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Ostrich]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[Roast Garlic Sauce]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/01/22/ostrich-steaks-with-prawns-and-a-roasted-garlic-sauce/</guid>
		<description><![CDATA[I thought I would have a go at another new invention, I think this turned out really well and everyone enjoyed it. The steaks were thick and juicy and the sauce was awesome and went really well with the Ostrich and Prawns. I served on a bed of mushrooms and made asparagus wrapped in bacon [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2008/01/ostrich-steaks-with-prawns-and-a-roasted-garlic-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ostrich Steak with Mushroom, Vanilla sauce and Wild Rice with Asparagus Tips</title>
		<link>http://the-flying-chef.com/2007/12/ostrich-steak-with-mushroom-vanilla-sauce-and-wild-rice-with-asparagus-tips/</link>
		<comments>http://the-flying-chef.com/2007/12/ostrich-steak-with-mushroom-vanilla-sauce-and-wild-rice-with-asparagus-tips/#comments</comments>
		<pubDate>Thu, 06 Dec 2007 11:18:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Ostrich]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[wild rice]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2007/12/06/ostrich-steak-with-mushroom-vanilla-sauce-and-wild-rice-with-asparagus-tips/</guid>
		<description><![CDATA[Here is a recipe I have seen on a few sites, some have all the same ingredients, some vary. I have adapted the recipe for what Ingredients I can get in my part of the world and also for personal taste. It sounds like there are a lot of ingredients, with a lot to do [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2007/12/ostrich-steak-with-mushroom-vanilla-sauce-and-wild-rice-with-asparagus-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ostrich Fillet Steaks with Cafe De Paris Butter</title>
		<link>http://the-flying-chef.com/2007/11/ostrich-fillet-steaks-with-cafe-de-paris-butter/</link>
		<comments>http://the-flying-chef.com/2007/11/ostrich-fillet-steaks-with-cafe-de-paris-butter/#comments</comments>
		<pubDate>Tue, 13 Nov 2007 08:44:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Ostrich]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[cafe de paris butter]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2007/11/13/ostrich-fillet-steaks-with-cafe-de-paris-butter/</guid>
		<description><![CDATA[This sounds like a lot of work but it is very easy and tastes great over grilled meats. I put this on beef, bison, lamb it is delicious without overpowering the natural flavour of the meat. Cafe De Paris butter can be stored in the freezer for months (not that it lasts that long in [...]]]></description>
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		<slash:comments>0</slash:comments>
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