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	<title> &#187; mustard</title>
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		<title>Peppery Steaks With Wine Sauce</title>
		<link>http://the-flying-chef.com/2009/08/peppery-steaks-with-wine-sauce/</link>
		<comments>http://the-flying-chef.com/2009/08/peppery-steaks-with-wine-sauce/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 08:43:04 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Dijon]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[fillet]]></category>
		<category><![CDATA[Lazy Susan]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Rib Eye]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Sirloin]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3873</guid>
		<description><![CDATA[This is the second recipe I had tagged for a game I play on Zaar. It was a very good recipe that was easy to prepare and the end result was delicious. I did use a 500g piece of beef fillet instead of the rib eye or sirloin suggested, as I loved this tender cut [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sacré Bœuf! Sirloin Steak Topped With Mustard Herb Butter</title>
		<link>http://the-flying-chef.com/2009/08/sacre-boeuf-sirloin-steak-topped-with-mustard-herb-butter/</link>
		<comments>http://the-flying-chef.com/2009/08/sacre-boeuf-sirloin-steak-topped-with-mustard-herb-butter/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 18:34:55 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[Platter Boards]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3848</guid>
		<description><![CDATA[This is the final recipe that I tagged for the recipe swap I am involved in this month on Zaar. It was so delicious and I am glad I tried this one. I am so back logged in recipes of my own to post but I will get round to them hopefully on the weekend [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2009/08/sacre-boeuf-sirloin-steak-topped-with-mustard-herb-butter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honey-And-Mustard-Marinated Salmon With Rosemary Butter Apples</title>
		<link>http://the-flying-chef.com/2009/08/honey-and-mustard-marinated-salmon-with-rosemary-butter-apples/</link>
		<comments>http://the-flying-chef.com/2009/08/honey-and-mustard-marinated-salmon-with-rosemary-butter-apples/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 17:34:25 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Salmon fillets]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Rosemary]]></category>
		<category><![CDATA[Salmon]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3844</guid>
		<description><![CDATA[I tagged this one to make for one of my team mates in a recipe swap I am involved. It is a great summer time recipe I made as directed apart from adding some extra chili to the mix. I also cut the apples back to 2 instead of 4 as I thought that 4 [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2009/08/honey-and-mustard-marinated-salmon-with-rosemary-butter-apples/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Maple &amp; Mustard Glazed Salmon (3 Ingredients)</title>
		<link>http://the-flying-chef.com/2009/06/maple-mustard-glazed-salmon-3-ingredients/</link>
		<comments>http://the-flying-chef.com/2009/06/maple-mustard-glazed-salmon-3-ingredients/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 08:55:22 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Glaze]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Salmon fillets]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Maple Syrup]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Salmon]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3750</guid>
		<description><![CDATA[This is the easiest and most simple recipe to make and tastes wonderful. I tagged this one from a chef I have made a few recipes from in the past and I have never been disappointed, she has some great ones. Whilst this recipe was fab as is, I think next time I make this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Honey Mustard Chicken</title>
		<link>http://the-flying-chef.com/2009/03/creamy-honey-mustard-chicken/</link>
		<comments>http://the-flying-chef.com/2009/03/creamy-honey-mustard-chicken/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 08:41:27 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Cream of Chicken Soup]]></category>
		<category><![CDATA[Creamy]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3436</guid>
		<description><![CDATA[This is so simple to make and oh so yummy. I can not get cream of chicken soup here in a can so I buy a packet mix and then make up with half milk and half cream which works perfectly. I actually think I prefer this to a can as I am not big [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2009/03/creamy-honey-mustard-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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