<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Mezzaluna Borads</title>
	<atom:link href="http://the-flying-chef.com/tag/mezzaluna-borads/feed/" rel="self" type="application/rss+xml" />
	<link>http://the-flying-chef.com</link>
	<description></description>
	<lastBuildDate>Mon, 01 Aug 2011 17:21:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Crispy Skinned Duck Breast with a Tangy Asian Sauce</title>
		<link>http://the-flying-chef.com/2009/04/crispy-skinned-duck-breast-with-a-tangy-asian-sauce/</link>
		<comments>http://the-flying-chef.com/2009/04/crispy-skinned-duck-breast-with-a-tangy-asian-sauce/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 08:57:10 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Duck]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[crispy skinned]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Borads]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Sauce]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3533</guid>
		<description><![CDATA[We love duck in my family and this is just another quick recipe to make with duck. I served ours over stir-fried vegetables with noddles, it would also be good over rice as well. I have listed it below just for 2 as that is what I served it for, but the sauce amount would [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2009/04/crispy-skinned-duck-breast-with-a-tangy-asian-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Braised Spatchcocks with Spinach</title>
		<link>http://the-flying-chef.com/2008/11/braised-spatchcocks-with-spinach/</link>
		<comments>http://the-flying-chef.com/2008/11/braised-spatchcocks-with-spinach/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 08:38:50 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[braised]]></category>
		<category><![CDATA[brussel sprouts]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Borads]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Spatchcocks]]></category>
		<category><![CDATA[Spinach]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=2919</guid>
		<description><![CDATA[This is another recipe I have made recently which is lower in carbs than your average dish. It has a great end result and is not too time consuming with most of it being the cooking time. If you want to add some substantial carbs to this dish you could serve this with mash potato [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2008/11/braised-spatchcocks-with-spinach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

