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	<title> &#187; mango</title>
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		<title>Mango and Coriander (Cilantro) Sauce -For Fish or Chicken</title>
		<link>http://the-flying-chef.com/2009/06/mango-and-coriander-cilantro-sauce-for-fish-or-chicken/</link>
		<comments>http://the-flying-chef.com/2009/06/mango-and-coriander-cilantro-sauce-for-fish-or-chicken/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 08:42:21 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Tuna]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Coriander]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Sauce]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3719</guid>
		<description><![CDATA[
			
				
			
		
This is a wonderful sauce recipe, I served ours over tuna steaks and paired really well with them. I will look forward to trying this with some white fish fillets next time. I also took the chefs advise and added sweet chili sauce to the mix to give it a bit of a kick, which [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tuna and Mango Stuffed Avocados</title>
		<link>http://the-flying-chef.com/2009/06/tuna-and-mango-stuffed-avocados/</link>
		<comments>http://the-flying-chef.com/2009/06/tuna-and-mango-stuffed-avocados/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 07:07:01 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Tuna]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[stuffed]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3654</guid>
		<description><![CDATA[
			
				
			
		
This is a fantastic light summer time recipe that can be enjoyed for dinner over a salad or for a light lunch just as is. I chose to make this one for the recipe swap I am in this month because it has some of my favourite ingredients in it. The only change I made [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2009/06/tuna-and-mango-stuffed-avocados/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmon with Coriander/Cilantro Mango Salsa</title>
		<link>http://the-flying-chef.com/2009/05/salmon-with-coriandercilantro-mango-salsa/</link>
		<comments>http://the-flying-chef.com/2009/05/salmon-with-coriandercilantro-mango-salsa/#comments</comments>
		<pubDate>Tue, 19 May 2009 08:18:21 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Salmon fillets]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Baords]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Coriander]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[fillet]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3608</guid>
		<description><![CDATA[
			
				
			
		
This is very versatile it can be served as a main course with a salad for a light, healthy summer time meal or it can be served as a appetizer, or as part of a buffet style meal along with other dishes. I have made this a few times now both as a main and [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2009/05/salmon-with-coriandercilantro-mango-salsa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiced Chicken legs with Mango Salad</title>
		<link>http://the-flying-chef.com/2008/10/spiced-chicken-legs-with-mango-salad/</link>
		<comments>http://the-flying-chef.com/2008/10/spiced-chicken-legs-with-mango-salad/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 06:35:04 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Light]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[spiced]]></category>
		<category><![CDATA[Wooden]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=2882</guid>
		<description><![CDATA[
			
				
			
		
This is another recipe which is lower in carbs than most, I have said before I have been trying to cook lower carb meals recently as per my hubby&#8217;s request. This fine by me as it gives me a chance to eat a bit lighter as well. I like to mix it up and not [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2008/10/spiced-chicken-legs-with-mango-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Breasts with Curried Mango Sauce</title>
		<link>http://the-flying-chef.com/2008/03/chicken-breasts-with-curried-mango-sauce/</link>
		<comments>http://the-flying-chef.com/2008/03/chicken-breasts-with-curried-mango-sauce/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 08:30:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Curry]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Chicken Breasts]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[Sauce]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/03/10/chicken-breasts-with-curried-mango-sauce/</guid>
		<description><![CDATA[
			
				
			
		
This is a great quick recipe that tastes great, I made this the other night again one from a zaar member and really enjoyed it. I served mine over wilted spinach with a side of basmati rice. If you would like to view this recipe or others by this chef please click here.

                                                                                                                                                              Ingredients
4 Chicken [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2008/03/chicken-breasts-with-curried-mango-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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