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	<title> &#187; lamb shank</title>
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		<title>Five Spice Lamb Shanks with Tamarind and Ginger</title>
		<link>http://the-flying-chef.com/2007/12/five-spice-lamb-shanks-with-tamarind-and-ginger/</link>
		<comments>http://the-flying-chef.com/2007/12/five-spice-lamb-shanks-with-tamarind-and-ginger/#comments</comments>
		<pubDate>Sat, 01 Dec 2007 08:28:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Lamb shank recipes]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[five spice]]></category>
		<category><![CDATA[gai larn]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[lamb shank]]></category>
		<category><![CDATA[tamarind]]></category>

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		<description><![CDATA[This is a very healthy, yet delicious recipe, it is an alternative way to do lamb shanks other than in red wine and beef stock with herbs and vegetables. It is also low in fat and carbohydrates. You can up the carbs by serving this with steamed basmati rice if desired, I just served it [...]]]></description>
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