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	<title> &#187; five spice</title>
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		<title>Honey Spiced Duck</title>
		<link>http://the-flying-chef.com/2008/12/honey-spiced-duck/</link>
		<comments>http://the-flying-chef.com/2008/12/honey-spiced-duck/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 10:22:27 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Duck]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[five spice]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[spiced]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3073</guid>
		<description><![CDATA[This is quite a quick and easy duck breast recipe to put together, it does need to be marinated, but only for 1-2 hours and the rest of the recipe is really easy. I served ours over stir-fried vegetables but it would also be nice with some fried rice as well. I reserve the marinade [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sticky Chicken</title>
		<link>http://the-flying-chef.com/2008/08/sticky-chicken/</link>
		<comments>http://the-flying-chef.com/2008/08/sticky-chicken/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 19:52:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphoe Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[five spice]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Wooden]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/08/19/sticky-chicken/</guid>
		<description><![CDATA[I found this one by chance the other night, it is a recipezaar members and it was a choice I had in the swap this month, it was so yummy and easy to dmake. I cooked the chicken solely in a pan, the reason for the finishing off in the oven is because of the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honey and Five Spiced Lamb Stir-Fry with Vegetables</title>
		<link>http://the-flying-chef.com/2008/05/honey-and-five-spiced-lamb-stir-fry-with-vegetables/</link>
		<comments>http://the-flying-chef.com/2008/05/honey-and-five-spiced-lamb-stir-fry-with-vegetables/#comments</comments>
		<pubDate>Sat, 03 May 2008 06:57:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[five spice]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Stir-Fry]]></category>
		<category><![CDATA[Wooden]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/05/03/honey-and-five-spiced-lamb-stir-fry-with-vegetables/</guid>
		<description><![CDATA[I just make this with vegetables as my hubby and I are trying not to eat to many carbs in the evening, at the moment, so I have limited starchy carbs to only 1-2 days a week. I do usually make this with noodles thrown in, so feel free to add them if you want, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Spice Duck Breast with Vegetable Sticks</title>
		<link>http://the-flying-chef.com/2007/12/five-spice-duck-breast-with-vegetable-sticks/</link>
		<comments>http://the-flying-chef.com/2007/12/five-spice-duck-breast-with-vegetable-sticks/#comments</comments>
		<pubDate>Wed, 05 Dec 2007 09:13:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Duck]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[duck breast]]></category>
		<category><![CDATA[five spice]]></category>
		<category><![CDATA[magret]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2007/12/05/five-spice-duck-breast-with-vegetable-sticks/</guid>
		<description><![CDATA[This is another recipe I tried from recipezaar, it was very good, although I added more ingredients for the glaze, as what is listed did not cover the bottom of my pan. You will notice, it is listed, to boil veg first, I didn&#8217;t bother with this, I find the veg will cook fine, from [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2007/12/five-spice-duck-breast-with-vegetable-sticks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Spice Lamb Shanks with Tamarind and Ginger</title>
		<link>http://the-flying-chef.com/2007/12/five-spice-lamb-shanks-with-tamarind-and-ginger/</link>
		<comments>http://the-flying-chef.com/2007/12/five-spice-lamb-shanks-with-tamarind-and-ginger/#comments</comments>
		<pubDate>Sat, 01 Dec 2007 08:28:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Lamb shank recipes]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[five spice]]></category>
		<category><![CDATA[gai larn]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[lamb shank]]></category>
		<category><![CDATA[tamarind]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2007/12/01/five-spice-lamb-shanks-with-tamarind-and-ginger/</guid>
		<description><![CDATA[This is a very healthy, yet delicious recipe, it is an alternative way to do lamb shanks other than in red wine and beef stock with herbs and vegetables. It is also low in fat and carbohydrates. You can up the carbs by serving this with steamed basmati rice if desired, I just served it [...]]]></description>
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		<slash:comments>0</slash:comments>
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