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	<title> &#187; fillets</title>
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		<title>Lemon Grilled Salmon With Corn Salad</title>
		<link>http://the-flying-chef.com/2009/08/lemon-grilled-salmon-with-corn-salad/</link>
		<comments>http://the-flying-chef.com/2009/08/lemon-grilled-salmon-with-corn-salad/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 17:20:57 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Salmon fillets]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Corn Cob]]></category>
		<category><![CDATA[Corn Kernels]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[fillets]]></category>
		<category><![CDATA[Grilled]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Salmon]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3819</guid>
		<description><![CDATA[This is a recipe I tagged to make for a game that I play on recipezaar as it sounded a little different from the usual salmon recipes. I am so glad I did as it was delicious, the corn salad was so light and refreshing and complimented the salmon so well. I also loved the [...]]]></description>
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		<title>Salmon Burgers/Patties With a Herb Sauce</title>
		<link>http://the-flying-chef.com/2009/04/salmon-burgerspatties-with-a-herb-sauce/</link>
		<comments>http://the-flying-chef.com/2009/04/salmon-burgerspatties-with-a-herb-sauce/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 14:00:18 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Dipping Sauces]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Patties/Burgers]]></category>
		<category><![CDATA[Salmon fillets]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[fillets]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Patties]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[sour cream]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3516</guid>
		<description><![CDATA[I made these the other night as I had some salmon to use up and served them over salad it made for a delicious meal. I also made a sour cream herb sauce to accompany them using up some fresh herbs on my fridge. I cooked these on the stove top in a pan but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmon With Warm Blackberry Sauce</title>
		<link>http://the-flying-chef.com/2009/01/salmon-with-warm-blackberry-sauce/</link>
		<comments>http://the-flying-chef.com/2009/01/salmon-with-warm-blackberry-sauce/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 09:14:06 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Salmon fillets]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Blackberries]]></category>
		<category><![CDATA[Blackberry Sauce]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[fillets]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Sauce]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3146</guid>
		<description><![CDATA[This is a super simple salmon recipe that has wonderful end results. I served ours over salad for a delicious light meal but feel free to serve with rice or vegetables or whatever your favourite side is. I had to use frozen blackberries as I could not get fresh, these work ok but fresh is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sour Cream Fish Fillets</title>
		<link>http://the-flying-chef.com/2008/12/sour-cream-fish-fillets/</link>
		<comments>http://the-flying-chef.com/2008/12/sour-cream-fish-fillets/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 09:58:40 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Crispy coated]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[fillets]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[White Fish]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3091</guid>
		<description><![CDATA[This is another quick recipe to put together with a lovely end result, the mushroom, sour cream topping with the crispy breadcrumbs is very moreish and goes perfectly with the fish. I served ours over sweet potato mash with broccoli, cauliflower in a mustard lemon sauce. I also used panko flakes instead of regular breadcrumbs [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warm Lamb Pumpkin and Pesto Salad</title>
		<link>http://the-flying-chef.com/2008/10/warm-lamb-pumpkin-and-pesto-salad/</link>
		<comments>http://the-flying-chef.com/2008/10/warm-lamb-pumpkin-and-pesto-salad/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 14:23:05 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[fillets]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Pesto]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Warm]]></category>
		<category><![CDATA[Wooden]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=2839</guid>
		<description><![CDATA[This is a very quick and easy meal to put together, it is healthy, tastes great and also makes for a reasonably light meal. I always make more pumpkin as i like to make pumpkin soup the next day, although this time I did try a new recipe for the pumpkin which I really enjoyed [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2008/10/warm-lamb-pumpkin-and-pesto-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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