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	<title> &#187; Dressing</title>
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		<title>Grilled Salmon and Asparagus Salad</title>
		<link>http://the-flying-chef.com/2009/05/grilled-salmon-and-asparagus-salad/</link>
		<comments>http://the-flying-chef.com/2009/05/grilled-salmon-and-asparagus-salad/#comments</comments>
		<pubDate>Fri, 08 May 2009 08:50:44 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Salmon fillets]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Dijon]]></category>
		<category><![CDATA[Dressing]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Grilled]]></category>
		<category><![CDATA[Maple Syrup]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Salmon]]></category>

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		<description><![CDATA[I tagged this recipe to make and I am so glad I did the maple dijon dressing is awesome and we really enjoyed the whole dish. I love salmon and asparagus so for us this was a great combination. I am the first person to review this recipe but I did not change a thing [...]]]></description>
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		<title>Chicken Salad</title>
		<link>http://the-flying-chef.com/2009/05/chicken-salad/</link>
		<comments>http://the-flying-chef.com/2009/05/chicken-salad/#comments</comments>
		<pubDate>Wed, 06 May 2009 08:41:29 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Board]]></category>
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		<category><![CDATA[Dressing]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Salad]]></category>

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		<description><![CDATA[This is yet another recipe I have made for the swap I am in this month and is yet another recipe that I have rally enjoyed, It is a really simple and tasty chicken salad to put together. I cooked a seasoned chicken breast per person because I had to use them up, but using [...]]]></description>
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		<title>Raspberry Marinated Tuna</title>
		<link>http://the-flying-chef.com/2008/12/3098/</link>
		<comments>http://the-flying-chef.com/2008/12/3098/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 11:18:21 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Tuna]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Dressing]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Raspberry]]></category>
		<category><![CDATA[Salad]]></category>

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		<description><![CDATA[I had my sister over last night and made this and we all agreed the flavours were wonderful and it made for a light meal that was quick and easy to prepare with an outstanding end result. I added extra salad ingredients like feta cheese, avocado and some fresh raspberries, I also used a mixed [...]]]></description>
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