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	<title> &#187; Dip</title>
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		<title>Spinach Dip</title>
		<link>http://the-flying-chef.com/2009/05/spinach-dip/</link>
		<comments>http://the-flying-chef.com/2009/05/spinach-dip/#comments</comments>
		<pubDate>Mon, 25 May 2009 16:34:51 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Dip]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3624</guid>
		<description><![CDATA[I chose this recipe as a second one to make for one of my team mates in our monthly recipes swaps. This is a super easy dip to make and it has a wonderful end result. I made this on the weekend for a BBQ were I was having 30 people over. It got rave [...]]]></description>
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		<title>Spiced Carrot Dip</title>
		<link>http://the-flying-chef.com/2007/12/spiced-carrot-dip/</link>
		<comments>http://the-flying-chef.com/2007/12/spiced-carrot-dip/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 14:43:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Dip]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[spiced]]></category>

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		<description><![CDATA[This is a quick easy dip that is healthy and light, it is a great recipe to put out, prior to a meal, for guests to pick at or as something to snack on. I made this on the weekend as I had my family over for my sisters birthday. I have also made this [...]]]></description>
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