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	<title> &#187; chinese</title>
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		<title>Chinese Roast Pork</title>
		<link>http://the-flying-chef.com/2009/07/chinese-roast-pork/</link>
		<comments>http://the-flying-chef.com/2009/07/chinese-roast-pork/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 17:51:09 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Red]]></category>
		<category><![CDATA[roast]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3786</guid>
		<description><![CDATA[This is a very easy dish to throw together, as once you have combined all the ingredients, it is just the marinating of the pork that takes the time. I tend to marinade mine in the morning before work but it can also be marinated overnight if preferred. I served ours with vegetable and egg [...]]]></description>
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		<title>Chinese Tuna With Curry Chive Mayonnaise</title>
		<link>http://the-flying-chef.com/2009/02/chinese-tuna-with-curry-chive-mayonnaise/</link>
		<comments>http://the-flying-chef.com/2009/02/chinese-tuna-with-curry-chive-mayonnaise/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 11:33:29 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Tuna]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[Chive]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3309</guid>
		<description><![CDATA[This is one of the nicest ways I have prepared tuna in a while, I think it is because it is a little different. I love tuna and this recipe was no exception the curry mayonnaise goes so well with it and the marinade is wonderful. It is a quick and easy meal to throw [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barbecued Roast Pork Tenderloin (Char Shui)</title>
		<link>http://the-flying-chef.com/2009/01/barbecued-roast-pork-tenderloin-char-shui/</link>
		<comments>http://the-flying-chef.com/2009/01/barbecued-roast-pork-tenderloin-char-shui/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 09:44:14 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Glaze]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Roasts]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Barbecued]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[fillet]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[tenderloin]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3245</guid>
		<description><![CDATA[This is a very easy yet tasty way to prepare pork tenderloin, you can serve this hot or cold and any leftovers are great chopped up in a sandwich the next day with a little BBQ sauce. I served ours over vegetable fried rice for very flavoursome dinner. It is also a very low carb [...]]]></description>
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		</item>
		<item>
		<title>Honey Spiced Duck</title>
		<link>http://the-flying-chef.com/2008/12/honey-spiced-duck/</link>
		<comments>http://the-flying-chef.com/2008/12/honey-spiced-duck/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 10:22:27 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Duck]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[five spice]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[spiced]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3073</guid>
		<description><![CDATA[This is quite a quick and easy duck breast recipe to put together, it does need to be marinated, but only for 1-2 hours and the rest of the recipe is really easy. I served ours over stir-fried vegetables but it would also be nice with some fried rice as well. I reserve the marinade [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Braised Chicken Wings</title>
		<link>http://the-flying-chef.com/2008/06/braised-chicken-wings/</link>
		<comments>http://the-flying-chef.com/2008/06/braised-chicken-wings/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 07:56:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[braised]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Wings]]></category>
		<category><![CDATA[Wooden]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/06/30/braised-chicken-wings/</guid>
		<description><![CDATA[I made 2 dishes last night these and also tender ribs which I will be posting shortly they were both great. I just served them with a nice side salad as it had been such a hot day and it was nice and cooling to have these served with salad. I was only cooking for [...]]]></description>
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		<slash:comments>1</slash:comments>
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