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	<title> &#187; Cheese Board</title>
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		<title>Chicken Salad</title>
		<link>http://the-flying-chef.com/2009/05/chicken-salad/</link>
		<comments>http://the-flying-chef.com/2009/05/chicken-salad/#comments</comments>
		<pubDate>Wed, 06 May 2009 08:41:29 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Board]]></category>
		<category><![CDATA[Chopping Board]]></category>
		<category><![CDATA[Dressing]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Salad]]></category>

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		<description><![CDATA[This is yet another recipe I have made for the swap I am in this month and is yet another recipe that I have rally enjoyed, It is a really simple and tasty chicken salad to put together. I cooked a seasoned chicken breast per person because I had to use them up, but using [...]]]></description>
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		<title>Pesto Chicken Salad</title>
		<link>http://the-flying-chef.com/2008/08/pesto-chiscken-salad/</link>
		<comments>http://the-flying-chef.com/2008/08/pesto-chiscken-salad/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 08:23:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Chicken]]></category>
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		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Board]]></category>
		<category><![CDATA[Chopping Board]]></category>
		<category><![CDATA[Eco Firendly]]></category>
		<category><![CDATA[Goats Cheese]]></category>
		<category><![CDATA[Mezzaluna Board]]></category>
		<category><![CDATA[Pesto]]></category>
		<category><![CDATA[Platter Board]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[sun-dried tomato]]></category>
		<category><![CDATA[Wooden]]></category>

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		<description><![CDATA[I had some good sized chicken breasts to use up and it is so hot here at the moment you can&#8217;t think of making heavy meals. I decided to do something quick and easy and something that could be done on the BBQ so I did not heat up the house anymore than it already [...]]]></description>
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		<title>Peppered Fillet Steaks with Creamy Bourbon Sauce</title>
		<link>http://the-flying-chef.com/2008/05/peppered-fillet-steaks-with-creamy-bourbon-sauce/</link>
		<comments>http://the-flying-chef.com/2008/05/peppered-fillet-steaks-with-creamy-bourbon-sauce/#comments</comments>
		<pubDate>Wed, 14 May 2008 06:40:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Alternative Mash]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[bourbon]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Board]]></category>
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		<category><![CDATA[cream]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[fillet]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[Wooden]]></category>

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		<description><![CDATA[This is a lovely recipe it is easy to make and the sauce goes so well with the steaks. I have not cooked steaks a lot recently as they have put the price of fillet up so much at the grocery store. I found some the other day that was still the same price as [...]]]></description>
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