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	<title> &#187; carrot</title>
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		<title>Carrot Ginger Cupcakes With Spiced Cream Cheese Frosting</title>
		<link>http://the-flying-chef.com/2009/06/carrot-ginger-cupcakes-with-spiced-cream-cheese-frosting/</link>
		<comments>http://the-flying-chef.com/2009/06/carrot-ginger-cupcakes-with-spiced-cream-cheese-frosting/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 07:40:40 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Cupcake]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Cream Cheese Frosting]]></category>
		<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[spiced]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3696</guid>
		<description><![CDATA[These are quick easy and very tasty little cupcakes. I made these as the last recipe for one of my swap mates for the recipe swap I am in this month on Zaar. I will give a link at the end of this and I really recommend that you check out other recipes by this [...]]]></description>
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		<title>Honey Mustard Chicken with Kumara Carrot Mash</title>
		<link>http://the-flying-chef.com/2008/07/honey-mustard-chicken-with-kumara-carrot-mash/</link>
		<comments>http://the-flying-chef.com/2008/07/honey-mustard-chicken-with-kumara-carrot-mash/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 07:57:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[Kumara]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[Mash]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[Skewers]]></category>
		<category><![CDATA[Soy Sauce]]></category>
		<category><![CDATA[Wooden]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/07/08/honey-mustard-chicken-with-kumara-carrot-mash/</guid>
		<description><![CDATA[This can be served as a main meal like I served it or as a light meal if you only use 2 skewers per person instead of 4. It is very simple to do and is quick to make apart from the long refrigeration time, but it only takes about 5 Min&#8217;s to throw it [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2008/07/honey-mustard-chicken-with-kumara-carrot-mash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Carrot Satay Meatballs (Using Vegemite)</title>
		<link>http://the-flying-chef.com/2008/06/carrot-satay-meatballs-using-vegemite/</link>
		<comments>http://the-flying-chef.com/2008/06/carrot-satay-meatballs-using-vegemite/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 17:27:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Meatballs]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Mincemeat]]></category>
		<category><![CDATA[Satay]]></category>
		<category><![CDATA[Vegemite]]></category>
		<category><![CDATA[Wooden]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/06/09/carrot-satay-meatballs-using-vegemite/</guid>
		<description><![CDATA[This is a great recipe for peanut butter lovers I made this over the weekend and it was awesome. I had a few family members over for dinner and made a buffet style meal and made this as one of the many dishes. They were very easy to make which I always love, especially when [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pan-Fried Pork Fillet Pear Chips and Mashed Kumara and Carrot</title>
		<link>http://the-flying-chef.com/2008/05/pan-fried-pork-fillet-pear-chips-and-mashed-kumara-and-carrot/</link>
		<comments>http://the-flying-chef.com/2008/05/pan-fried-pork-fillet-pear-chips-and-mashed-kumara-and-carrot/#comments</comments>
		<pubDate>Sun, 18 May 2008 09:56:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Kumara]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Pear]]></category>
		<category><![CDATA[Pear Chips]]></category>
		<category><![CDATA[Pork Fillet]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Wooden]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/05/18/pan-fried-pork-fillet-pear-chips-and-mashed-kumara-and-carrot/</guid>
		<description><![CDATA[This is a wonderful tasting dish it is a little more time consuming because of frying the pear slices, but the end result is well worth it. The entire meal can still be on the table in 40-45 Min&#8217;s, so it not that huge of a recipe either. My hubby really enjoys this one and [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2008/05/pan-fried-pork-fillet-pear-chips-and-mashed-kumara-and-carrot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spiced Carrot Dip</title>
		<link>http://the-flying-chef.com/2007/12/spiced-carrot-dip/</link>
		<comments>http://the-flying-chef.com/2007/12/spiced-carrot-dip/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 14:43:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Dip]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[spiced]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2007/12/10/spiced-carrot-dip/</guid>
		<description><![CDATA[This is a quick easy dip that is healthy and light, it is a great recipe to put out, prior to a meal, for guests to pick at or as something to snack on. I made this on the weekend as I had my family over for my sisters birthday. I have also made this [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2007/12/spiced-carrot-dip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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