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	<title> &#187; brussel sprouts</title>
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		<title>Braised Spatchcocks with Spinach</title>
		<link>http://the-flying-chef.com/2008/11/braised-spatchcocks-with-spinach/</link>
		<comments>http://the-flying-chef.com/2008/11/braised-spatchcocks-with-spinach/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 08:38:50 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[braised]]></category>
		<category><![CDATA[brussel sprouts]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Borads]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Spatchcocks]]></category>
		<category><![CDATA[Spinach]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=2919</guid>
		<description><![CDATA[This is another recipe I have made recently which is lower in carbs than your average dish. It has a great end result and is not too time consuming with most of it being the cooking time. If you want to add some substantial carbs to this dish you could serve this with mash potato [...]]]></description>
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		<title>Orange Glazed Roast Bison/Buffalo with Roasted Garlic Brussel Sprouts</title>
		<link>http://the-flying-chef.com/2007/11/orange-glazed-roast-bisonbuffalo-with-roasted-garlic-brussel-sprouts/</link>
		<comments>http://the-flying-chef.com/2007/11/orange-glazed-roast-bisonbuffalo-with-roasted-garlic-brussel-sprouts/#comments</comments>
		<pubDate>Sun, 18 Nov 2007 08:00:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Bison]]></category>
		<category><![CDATA[Buffalo]]></category>
		<category><![CDATA[Roasts]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[brussel sprouts]]></category>
		<category><![CDATA[gravy]]></category>
		<category><![CDATA[orange glazed]]></category>
		<category><![CDATA[pancetta]]></category>
		<category><![CDATA[roast]]></category>

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		<description><![CDATA[Since we live near France and they are very big on their wild game from birds to meats, I buy a lot of different kind of meat as it is not to overpriced and it is something you can afford to do once a week during gaming season. Obviously the bison I buy is shipped [...]]]></description>
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