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	<title> &#187; broccoli</title>
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		<title>Broccoli and Cauliflower in Mustard Sauce</title>
		<link>http://the-flying-chef.com/2008/12/broccoli-and-cauliflower-in-mustard-sauce/</link>
		<comments>http://the-flying-chef.com/2008/12/broccoli-and-cauliflower-in-mustard-sauce/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 09:41:05 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Dijon]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Sauce]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3085</guid>
		<description><![CDATA[A very quick and tasty side dish that would go well with a lot of main dishes. I served ours with a white fish main, which I will be posting and it went really well. The combined butter, lemon and mustard work together really well and because it is so quick to put together it [...]]]></description>
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		<title>Chicken Mushroom and Prosciutto rolls with Broccoli Dijon</title>
		<link>http://the-flying-chef.com/2008/07/chicken-mushroom-and-prosciutto-rolls-with-broccoli-dijon/</link>
		<comments>http://the-flying-chef.com/2008/07/chicken-mushroom-and-prosciutto-rolls-with-broccoli-dijon/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 09:45:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Stuffed chicken]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[Dijon]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Prosciutto]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[stuffed]]></category>
		<category><![CDATA[tarragon]]></category>
		<category><![CDATA[Wooden]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/07/13/chicken-mushroom-and-prosciutto-rolls-with-broccoli-dijon/</guid>
		<description><![CDATA[I made both of these recipes the other night from zaar members both were excellent, but probably a bit heavy together, this would also be because I served a tarragon cheese sauce with the chicken. The sauce was wonderful and went well with the chicken but I should have served it with a side salad [...]]]></description>
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		<title>Pork Fillet with Apple and Leek</title>
		<link>http://the-flying-chef.com/2008/07/pork-fillet-with-apple-and-leek/</link>
		<comments>http://the-flying-chef.com/2008/07/pork-fillet-with-apple-and-leek/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 07:49:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Leek]]></category>
		<category><![CDATA[Loin]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Pork Fillet]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Wooden]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/07/07/pork-fillet-with-apple-and-leek/</guid>
		<description><![CDATA[This is a super simple recipe with a wonderful end result. If you making this for guests the sweet and sour leek mixture can be prepared ahead of time and just reheated before serving. I have listed between 800g to 1 kg pork fillet this is just depending on appetites and whether or not you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Broccoli Cheese Stuffed Chicken with Spinach Patties</title>
		<link>http://the-flying-chef.com/2008/06/broccoli-cheese-stuffed-chicken-with-spinach-patties/</link>
		<comments>http://the-flying-chef.com/2008/06/broccoli-cheese-stuffed-chicken-with-spinach-patties/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 06:15:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Patties/Burgers]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Stuffed chicken]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chicken Breasts]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Patties]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[stuffed]]></category>
		<category><![CDATA[Wooden]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/06/20/broccoli-cheese-stuffed-chicken-with-spinach-patties/</guid>
		<description><![CDATA[I came up with this the other night as I had some left over broccoli and prosciutto to use up and they turned out really well. It is not a quick meal like the ones I have been posting lately as you have to stuff the chicken and make the mixture for the spinach so [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2008/06/broccoli-cheese-stuffed-chicken-with-spinach-patties/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portobello Smothered Pork Tenderloin Stuffed with Parmesan Broccoli</title>
		<link>http://the-flying-chef.com/2007/11/portobello-smothered-pork-tenderloin-stuffed-with-parmesan-broccoli/</link>
		<comments>http://the-flying-chef.com/2007/11/portobello-smothered-pork-tenderloin-stuffed-with-parmesan-broccoli/#comments</comments>
		<pubDate>Sun, 11 Nov 2007 08:16:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Pork]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[portobello mushroom]]></category>
		<category><![CDATA[stuffed]]></category>
		<category><![CDATA[tenderloin]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2007/11/11/portobello-smothered-pork-tenderloin-stuffed-with-parmesan-broccoli/</guid>
		<description><![CDATA[Here is another pork recipe by a recipezaar member that I tried last night. My hubby found it delicious, I thought it could have done with a little more liquid left after cooking to pour over pork. The overall flavour was very good and it all worked really well together the pork came out very [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2007/11/portobello-smothered-pork-tenderloin-stuffed-with-parmesan-broccoli/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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