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	<title> &#187; breast</title>
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		<title>Crispy Skinned Duck Breast with a Tangy Asian Sauce</title>
		<link>http://the-flying-chef.com/2009/04/crispy-skinned-duck-breast-with-a-tangy-asian-sauce/</link>
		<comments>http://the-flying-chef.com/2009/04/crispy-skinned-duck-breast-with-a-tangy-asian-sauce/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 08:57:10 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Duck]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[crispy skinned]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Borads]]></category>
		<category><![CDATA[Platter Boards]]></category>
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		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3533</guid>
		<description><![CDATA[We love duck in my family and this is just another quick recipe to make with duck. I served ours over stir-fried vegetables with noddles, it would also be good over rice as well. I have listed it below just for 2 as that is what I served it for, but the sauce amount would [...]]]></description>
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		<title>Skillet chicken Marsala</title>
		<link>http://the-flying-chef.com/2009/01/skillet-chicken-marsala/</link>
		<comments>http://the-flying-chef.com/2009/01/skillet-chicken-marsala/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 10:48:18 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
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		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[marsala]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3142</guid>
		<description><![CDATA[This is another quick and easy recipe to make with a great end result, it makes for a great mid week meal and is a no fuss meal being as it can all be cooked in one skillet. I served ours over mash with bacon wrapped asparagus. You can make the sauce as is or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Honey Spiced Duck</title>
		<link>http://the-flying-chef.com/2008/12/honey-spiced-duck/</link>
		<comments>http://the-flying-chef.com/2008/12/honey-spiced-duck/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 10:22:27 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Duck]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[five spice]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[spiced]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=3073</guid>
		<description><![CDATA[This is quite a quick and easy duck breast recipe to put together, it does need to be marinated, but only for 1-2 hours and the rest of the recipe is really easy. I served ours over stir-fried vegetables but it would also be nice with some fried rice as well. I reserve the marinade [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chicken and Mushrooms in a Cream Sauce</title>
		<link>http://the-flying-chef.com/2008/11/chicken-and-mushrooms-in-a-cream-sauce/</link>
		<comments>http://the-flying-chef.com/2008/11/chicken-and-mushrooms-in-a-cream-sauce/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 16:38:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Whole]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=2953</guid>
		<description><![CDATA[This is a wonderful chicken recipe, I made this the other night with chicken breasts instead of a whole chicken it can be made with either or you could even use chicken thighs. I just adjusted the cooking time for the fact that breasts cook quicker and you do not want to over cook as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spiced Balsamic Duck With Plums and Couscous</title>
		<link>http://the-flying-chef.com/2008/10/spiced-balsamic-duck-with-plums-and-couscous/</link>
		<comments>http://the-flying-chef.com/2008/10/spiced-balsamic-duck-with-plums-and-couscous/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 20:57:37 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Duck]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Couscous]]></category>
		<category><![CDATA[crispy skinned]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Plums]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[spiced]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=2904</guid>
		<description><![CDATA[This is a wonderful duck recipe I love the sauce and I think it is perfect served over the couscous. The recipe sounds big and like a lot of work but it a very easy recipe to make with wonderful end results. A definite company worthy dish that will be enjoyed by all, well if [...]]]></description>
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		<slash:comments>0</slash:comments>
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