<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; braised</title>
	<atom:link href="http://the-flying-chef.com/tag/braised/feed/" rel="self" type="application/rss+xml" />
	<link>http://the-flying-chef.com</link>
	<description></description>
	<lastBuildDate>Tue, 25 Aug 2009 08:43:04 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Braised Spatchcocks with Spinach</title>
		<link>http://the-flying-chef.com/2008/11/braised-spatchcocks-with-spinach/</link>
		<comments>http://the-flying-chef.com/2008/11/braised-spatchcocks-with-spinach/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 08:38:50 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[braised]]></category>
		<category><![CDATA[brussel sprouts]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Borads]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Spatchcocks]]></category>
		<category><![CDATA[Spinach]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/?p=2919</guid>
		<description><![CDATA[
			
				
			
		
This is another recipe I have made recently which is lower in carbs than your average dish. It has a great end result and is not too time consuming with most of it being the cooking time. If you want to add some substantial carbs to this dish you could serve this with mash potato [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2008/11/braised-spatchcocks-with-spinach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Braised Lamb Shanks</title>
		<link>http://the-flying-chef.com/2008/09/braised-lamb-shanks/</link>
		<comments>http://the-flying-chef.com/2008/09/braised-lamb-shanks/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 09:03:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Lamb shank recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[braised]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Port]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[shank]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/09/09/braised-lamb-shanks/</guid>
		<description><![CDATA[
			
				
			
		
I recipenapped this one from the recipe swap I am in this month, meaning this was not one of my team mates recipes. I was looking for a lamb shank recipe and I found this, it sounded so good, I had to try it and I am glad I did. The only changes I made [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2008/09/braised-lamb-shanks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asian Style Braised Lamb Shanks</title>
		<link>http://the-flying-chef.com/2008/08/asian-style-braised-lamb-shanks/</link>
		<comments>http://the-flying-chef.com/2008/08/asian-style-braised-lamb-shanks/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 19:57:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Lamb shank recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[braised]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendley]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Shanks]]></category>
		<category><![CDATA[Tender]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/08/12/asian-style-braised-lamb-shanks/</guid>
		<description><![CDATA[
			
				
			
		
This was a recipe I have had saved for a while now to make but could not get lamb shanks. I did change amounts slightly and compensated for what I had on hand. I didn&#8217;t have chicken broth so I added water and about 11/2 Teaspoons of chicken stock granules.  I served as suggested [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2008/08/asian-style-braised-lamb-shanks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Braised Chicken Wings</title>
		<link>http://the-flying-chef.com/2008/06/braised-chicken-wings/</link>
		<comments>http://the-flying-chef.com/2008/06/braised-chicken-wings/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 07:56:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[braised]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Wings]]></category>
		<category><![CDATA[Wooden]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/06/30/braised-chicken-wings/</guid>
		<description><![CDATA[
			
				
			
		
I made 2 dishes last night these and also tender ribs which I will be posting shortly they were both great. I just served them with a nice side salad as it had been such a hot day and it was nice and cooling to have these served with salad. I was only cooking for [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2008/06/braised-chicken-wings/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Braised Mustard Lamb with Celeriac and Braised Onions</title>
		<link>http://the-flying-chef.com/2008/06/braised-mustard-lamb-with-celeriac-and-braised-onions/</link>
		<comments>http://the-flying-chef.com/2008/06/braised-mustard-lamb-with-celeriac-and-braised-onions/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 07:10:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[braised]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Celeriac]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Leg]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Wooden]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/06/23/braised-mustard-lamb-with-celeriac-and-braised-onions/</guid>
		<description><![CDATA[
			
				
			
		
Legs of lamb are on special at the store at the moment, with 10 CHF off a kilo, so well worth enjoying at that price. They were selling them on the bone and off, I bought a de-boned leg of about 900g of meat. I served this with buttery mushrooms, celeriac and carrot and braised [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2008/06/braised-mustard-lamb-with-celeriac-and-braised-onions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
