Tag-Archive for » bok choy «
This is a very simple recipe that is quick and easy to do and tastes wonderful. I love duck and cook it all the time, whilst I have made duck with friut sauces and Asian sauces and they are wonderful. Sometimes I think you can overcomplicate recipes and they are tasty, but they are time consuming with lots of steps and sometimes simple is the best way to go.
Ingredients
4 Duck breasts
1-11/2 Teaspoons five spice powder (depending on the size of breasts.)
2 Cloves Garlic, crushed
5 Tablespoons soy sauce
2 Star anise
4 Bunches Gai lan
2 Bok choy
200ml Water
1 Teaspoon chicken stock
1-2 Tablespoons honey, depending on personal taste
6 Green onions, sliced 2cm long
11/2 Teaspoons cornflour
Method
1. Cut diagonal slits in the skin being careful not to go all the way through to the flesh. (not to far apart as these will be the size of slices, you will slice the duck when finished.) Rub five spice over breasts.
2. Heat a pan and add duck skin side down cook for 8-10 min’s to crisp up skin and render fat. Place breasts on a wire rack in an oven proof dish. Cook in pre-heated oven 180ºC for about 25 Min’s, or until cooked as desired.
3. Remove duck from oven, allow to rest for about 5 minutes then slice along slits.
4. While the duck is cooking cut the ends off of the bok choy and trim gai lan, in a large pan or wok, add soy, garlic, star anise and gai lan stir-fry a few minutes.
5. Add water, bok choy, chicken stock and sugar stir-fry a few minutes more and then add onions and cook about a minute more remove vegetables to warm serving plates. Mix a little water with the cornflour and add to sauce, thicken slightly. (sauce will not be too thick it is not ment to be.) If not using a wok you will probably have to cook the vegetables longer as regular pans do not get as hot as woks.
To Serve: Arrange vegetables on a plate, top with duck breast and drizzle sauce around plate. Decorate with some star anise if desired.
All photos taken by me unless otherwise stated.
I made this the other night it was an experiment, it turned out really great. I will say with all the ingredients it could have been quite a salty dish depending on what brands you buy. I did use low sodium soy sauce and I will list the brands below on the other sauces. If you can’t get these brands just taste what you have and change amounts listed, so no one flavour becomes the dominating flavour of the dish.
It was a wonderful dish the lamb was juicy and tender and I had to hold it together when I was dishing up, to stop it from falling off the bone altogether.
Ingredients
2-3 Large lamb shanks or 4-6 french trimmed (I allow 1 large per person and 2 french trimmed per person.)
1-2 Tablespoons green curry paste (I use Thai kitchen brand.)
1 Onion, finely chopped
1 Tablespoon peanut oil
3 Cloves garlic, crushed
2 Teaspoons fresh ginger, grated
75ml Low sodium soy sauce
21/2 Cups water
1/2 Cup Chinese rice wine
1/2 Teaspoon Chinese 5 spice
3 Tablespoons Hoisin (I use blue dragon brand.)
1 Tablespoon oyster sauce
11/2 Teaspoons chicken stock powder
2 Star anise
1 Cinnamon stick
1 Tablespoon brown sugar
6-7 Teaspoons cornflour
Asian Greens
1/2 Cup chicken stock
40ml Oyster sauce
1 Teaspoon sesame oil
1 Teaspoon sugar
800g Baby bok choy, trimmed
500g Gai lan, trimmed
12 shiitake mushrooms, sliced thinly
3 Asian string beans, chopped 2-3 inches in length
This should be the right amount for 3 people.
I only made enough veg for myself and my hubby, but I did do 3 shanks as we love them and I can’t get them all the time where I live, so when I can we tend to be a bit piggy. If you want to do it for 4 people the sauce should be plenty to cook 4 shanks in and just up the veg a bit.
Method
1. Spread curry paste over the surface of the lamb, Heat some olive oil in large pan, add shanks and turn to brown them all over. Remove and set to one side.
2. In a large saucepan with lid or crock pot, heat the peanut oil, add onion cook for a few minutes, add garlic and ginger and cook until onion is soft.
3. Add soy, water, wine, spice, hoisin, oyster sauce, stock, cinnamon and star anise, stir to combine. Return lamb to pan and turn the heat down (I have an electric stove top and leave my temperature on 2 1/2.) Place lid on pan and cook lamb for 21/2 to 3 hours, turning a few times during cooking, cook until lamb is done and falling off the bone.
4. Remove lamb from pan and wrap in foil to keep warm, discard cinnamon stick and star anise.
5. Add sugar, turn the heat back up, mix a little water with cornflour and add to sauce, stir until mixture boils and thickens.
Asian Greens
1. Combine stock, sauce, sugar and oil in a wok or pan, bring mixture to the boil.
2. Turn the heat down slightly, add beans, mushrooms and gai lan, cook for a few minutes, add bok choy, cook until leafy greens are just wilted, mushrooms soft and beans are just tender.
To Serve: Place greens on a plate top with shanks and pour some sauce from lamb over.
All photo’s taken by me unless otherwise stated.
