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	<title> &#187; bok choy</title>
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		<title>Stir Fried Pork with Bok Choy and Noodles</title>
		<link>http://the-flying-chef.com/2008/09/stir-fried-pork-with-bok-choy-and-noodles/</link>
		<comments>http://the-flying-chef.com/2008/09/stir-fried-pork-with-bok-choy-and-noodles/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 07:47:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Asian. Noodles]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[fillets]]></category>
		<category><![CDATA[hoisin]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Oyster Sauce]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Stir-Fry]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/09/18/stir-fried-pork-with-bok-choy-and-noodles/</guid>
		<description><![CDATA[Here is another quick and easy stir-fry recipe that tastes great. I usually make this with bok choy you will see from the photo that I used Gai Lan as my local Asian grocery store was out of bok choy, so I subbed it with the gai lan. It was still very good and worked [...]]]></description>
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		<item>
		<title>Thai Meatloaf</title>
		<link>http://the-flying-chef.com/2008/04/thai-meatloaf/</link>
		<comments>http://the-flying-chef.com/2008/04/thai-meatloaf/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 08:11:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[Gai Lan]]></category>
		<category><![CDATA[Meatloaf]]></category>
		<category><![CDATA[Oyster Sauce]]></category>
		<category><![CDATA[Pork Mince]]></category>
		<category><![CDATA[Thai]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/04/05/thai-meatloaf/</guid>
		<description><![CDATA[This is a really quick easy recipe to throw together that is full of flavour. Be careful with the oyster sauce though I have listed amounts, but if you buy quite a strong brand I would recommend using less, it is a bit like soy sauce with the saltiness of it. The brand I use [...]]]></description>
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		<item>
		<title>Five Spice Duck Breast with Bok Choy and Gai Lan</title>
		<link>http://the-flying-chef.com/2008/02/five-spice-duck-breast-with-bok-choy-and-gai-lan/</link>
		<comments>http://the-flying-chef.com/2008/02/five-spice-duck-breast-with-bok-choy-and-gai-lan/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 07:57:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Duck]]></category>
		<category><![CDATA[Quick and Easy]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Asian. Duck]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[crispy skinned]]></category>
		<category><![CDATA[gai larn]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/02/17/five-spice-duck-breast-with-bok-choy-and-gai-lan/</guid>
		<description><![CDATA[This is a very simple recipe that is quick and easy to do and tastes wonderful. I love duck and cook it all the time, whilst I have made duck with friut sauces and Asian sauces and they are wonderful. Sometimes I think you can overcomplicate recipes and they are tasty, but they are time [...]]]></description>
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		<title>Soy-Braised Spiced Lamb Shanks with Asian Greens</title>
		<link>http://the-flying-chef.com/2008/01/soy-braised-spiced-lamb-shanks-with-asian-greens/</link>
		<comments>http://the-flying-chef.com/2008/01/soy-braised-spiced-lamb-shanks-with-asian-greens/#comments</comments>
		<pubDate>Sun, 27 Jan 2008 08:46:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[Gai Lan]]></category>
		<category><![CDATA[hoisin]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Oyster Sauce]]></category>
		<category><![CDATA[Shanks]]></category>

		<guid isPermaLink="false">http://thebestrecipes.wordpress.com/2008/01/27/soy-braised-spiced-lamb-shanks-with-asian-greens/</guid>
		<description><![CDATA[I made this the other night it was an experiment, it turned out really great. I will say with all the ingredients it could have been quite a salty dish depending on what brands you buy. I did use low sodium soy sauce and I will list the brands below on the other sauces. If [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Five Spice Lamb Shanks with Tamarind and Ginger</title>
		<link>http://the-flying-chef.com/2007/12/five-spice-lamb-shanks-with-tamarind-and-ginger/</link>
		<comments>http://the-flying-chef.com/2007/12/five-spice-lamb-shanks-with-tamarind-and-ginger/#comments</comments>
		<pubDate>Sat, 01 Dec 2007 08:28:00 +0000</pubDate>
		<dc:creator>theflyingchef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Lamb shank recipes]]></category>
		<category><![CDATA[bok choy]]></category>
		<category><![CDATA[five spice]]></category>
		<category><![CDATA[gai larn]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[lamb shank]]></category>
		<category><![CDATA[tamarind]]></category>

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		<description><![CDATA[This is a very healthy, yet delicious recipe, it is an alternative way to do lamb shanks other than in red wine and beef stock with herbs and vegetables. It is also low in fat and carbohydrates. You can up the carbs by serving this with steamed basmati rice if desired, I just served it [...]]]></description>
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