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	<title> &#187; Shellfish</title>
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		<title>Cajun Catfish Supreme (Can Substitute Trout or Even Chicken)</title>
		<link>http://the-flying-chef.com/2009/08/cajun-catfish-supreme-can-substitute-trout-or-even-chicken/</link>
		<comments>http://the-flying-chef.com/2009/08/cajun-catfish-supreme-can-substitute-trout-or-even-chicken/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 08:51:11 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[cajun]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Catfish]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[Trout]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3868</guid>
		<description><![CDATA[I tagged this as part of 2 recipes by the same chef for a game I play on Zaar. It was absolutely delicious for such a minimal effort meal. I have 2 in my family that are not big fish lovers they will eat it but it would not be their first choice for dinner [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2009/08/cajun-catfish-supreme-can-substitute-trout-or-even-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Style Crab and Prawn Cakes</title>
		<link>http://the-flying-chef.com/2009/08/thai-style-crab-and-prawn-cakes/</link>
		<comments>http://the-flying-chef.com/2009/08/thai-style-crab-and-prawn-cakes/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 16:58:58 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Patties/Burgers]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[Crab Cakes]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Green Curry paste]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[Thai]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3832</guid>
		<description><![CDATA[This is the other recipe I tagged for the game that I play on zaar. We had this as a starter before the the Thai green fish curry. It made for a fabulous meal and one that I have saved into my favourites to be enjoyed again and again. I use slightly more curry paste [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2009/08/thai-style-crab-and-prawn-cakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean Prawn and Sweet Potatoes in Coconut Sauce</title>
		<link>http://the-flying-chef.com/2009/07/caribbean-prawn-and-sweet-potatoes-in-coconut-sauce/</link>
		<comments>http://the-flying-chef.com/2009/07/caribbean-prawn-and-sweet-potatoes-in-coconut-sauce/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 17:01:35 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Carribean]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[coconut cream]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Sweet Potato]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3763</guid>
		<description><![CDATA[This is a wonderful recipe and tastes gorgeous I tagged this one to make for a game I play and I am so glad I did it was wonderful. I made with the ingredients stated without changing anything apart from the amounts of certain things. I served ours in pineapple halves for pretty presentation. I [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2009/07/caribbean-prawn-and-sweet-potatoes-in-coconut-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado Prawn and Sun-Dried Tomato Stuffed Chicken</title>
		<link>http://the-flying-chef.com/2009/06/avocado-prawn-and-sun-dried-tomato-stuffed-chicken/</link>
		<comments>http://the-flying-chef.com/2009/06/avocado-prawn-and-sun-dried-tomato-stuffed-chicken/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 07:40:01 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Stuffed chicken]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[sun-dried tomato]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3724</guid>
		<description><![CDATA[I had some prawns I wanted to use and there was not enough to make a meal out of so I decided to stuff some chicken breasts with them. These were really easy for me as the rest of the ingredients was all stuff I had in my fridge. I served ours over asparagus with [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2009/06/avocado-prawn-and-sun-dried-tomato-stuffed-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cranberry Crab Cakes</title>
		<link>http://the-flying-chef.com/2009/06/cranberry-crab-cakes/</link>
		<comments>http://the-flying-chef.com/2009/06/cranberry-crab-cakes/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 07:57:20 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Patties/Burgers]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[crab]]></category>
		<category><![CDATA[Crab Cakes]]></category>
		<category><![CDATA[Cranberry]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3703</guid>
		<description><![CDATA[This is a very different yet wonderful crab cake recipe. I tagged this one because of the ingredients not being the usual things you would see paired with crab meat. It was really good and the combination of the tart cranberries with the crab was a wonderful combination. I served ours over salad greens with [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2009/06/cranberry-crab-cakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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