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	<title> &#187; Fish</title>
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	<link>http://the-flying-chef.com</link>
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		<title>Cajun Catfish Supreme (Can Substitute Trout or Even Chicken)</title>
		<link>http://the-flying-chef.com/2009/08/cajun-catfish-supreme-can-substitute-trout-or-even-chicken/</link>
		<comments>http://the-flying-chef.com/2009/08/cajun-catfish-supreme-can-substitute-trout-or-even-chicken/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 08:51:11 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[cajun]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Catfish]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[Trout]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3868</guid>
		<description><![CDATA[I tagged this as part of 2 recipes by the same chef for a game I play on Zaar. It was absolutely delicious for such a minimal effort meal. I have 2 in my family that are not big fish lovers they will eat it but it would not be their first choice for dinner [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2009/08/cajun-catfish-supreme-can-substitute-trout-or-even-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honey-And-Mustard-Marinated Salmon With Rosemary Butter Apples</title>
		<link>http://the-flying-chef.com/2009/08/honey-and-mustard-marinated-salmon-with-rosemary-butter-apples/</link>
		<comments>http://the-flying-chef.com/2009/08/honey-and-mustard-marinated-salmon-with-rosemary-butter-apples/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 17:34:25 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Salmon fillets]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Rosemary]]></category>
		<category><![CDATA[Salmon]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3844</guid>
		<description><![CDATA[I tagged this one to make for one of my team mates in a recipe swap I am involved. It is a great summer time recipe I made as directed apart from adding some extra chili to the mix. I also cut the apples back to 2 instead of 4 as I thought that 4 [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2009/08/honey-and-mustard-marinated-salmon-with-rosemary-butter-apples/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Green Curry Fish</title>
		<link>http://the-flying-chef.com/2009/08/thai-grren-curry-fish/</link>
		<comments>http://the-flying-chef.com/2009/08/thai-grren-curry-fish/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 09:59:37 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[Coriander]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Spice]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[White Fish Fillets]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3826</guid>
		<description><![CDATA[I tagged this recipe to make for a game that I play on Zaar it was absolutely delicious. I made this as a main course but I also made another of this chef&#8217;s recipes for a starter that night, which I will post soon. It was a very easy recipe to prepare and we just [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2009/08/thai-grren-curry-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mango and Coriander (Cilantro) Sauce -For Fish or Chicken</title>
		<link>http://the-flying-chef.com/2009/06/mango-and-coriander-cilantro-sauce-for-fish-or-chicken/</link>
		<comments>http://the-flying-chef.com/2009/06/mango-and-coriander-cilantro-sauce-for-fish-or-chicken/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 08:42:21 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Tuna]]></category>
		<category><![CDATA[Anti-Bacterial]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Coriander]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Sauce]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3719</guid>
		<description><![CDATA[This is a wonderful sauce recipe, I served ours over tuna steaks and paired really well with them. I will look forward to trying this with some white fish fillets next time. I also took the chefs advise and added sweet chili sauce to the mix to give it a bit of a kick, which [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2009/06/mango-and-coriander-cilantro-sauce-for-fish-or-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmon and Cod Fish Cakes</title>
		<link>http://the-flying-chef.com/2009/06/salmon-and-cod-fish-cakes/</link>
		<comments>http://the-flying-chef.com/2009/06/salmon-and-cod-fish-cakes/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 08:53:11 +0000</pubDate>
		<dc:creator>TheFlyingChef</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Patties/Burgers]]></category>
		<category><![CDATA[Salmon fillets]]></category>
		<category><![CDATA[Anti-Bactrial]]></category>
		<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Camphor Laurel]]></category>
		<category><![CDATA[Cheese Boards]]></category>
		<category><![CDATA[Chopping Boards]]></category>
		<category><![CDATA[cod]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Mayonnaise Relish]]></category>
		<category><![CDATA[Mezzaluna Boards]]></category>
		<category><![CDATA[Patties]]></category>
		<category><![CDATA[Platter Boards]]></category>
		<category><![CDATA[Salmon]]></category>

		<guid isPermaLink="false">http://the-flying-chef.com/?p=3712</guid>
		<description><![CDATA[I had a little salmon and cod to use up, not enough to make a meal out of either, so I came up with this recipe the other night, to use them both together. We really enjoyed them served over salads and I made a tangy mayonnaise relish to go over the top of the [...]]]></description>
		<wfw:commentRss>http://the-flying-chef.com/2009/06/salmon-and-cod-fish-cakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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